It has been almost two decades since Malaika Arora entered the glamour industry. But it is very unconvincingly true that she hasn’t changed much over the last 20 years. She is still that slender, stylish dusky girl and there is absolutely no way you can guess that she is 43-year-old. Hard to believe, right?
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No doubt that she has a lot of admirers on her Instagram account where she regularly posts her workout videos. With almost 3 million followers she is encouraging a lot of people to start taking care of their body while following a healthy lifestyle.
But we as viewers are not aware of the hard work that goes into maintaining that enviable body. For Malaika, her day starts with body strengthening exercises. The actress herself appreciates her efforts by saying, “Super proud and happy!! You did it!!! A million muscles working all at once. Working your arms, legs and of course the core, staying extremely focused and very well balanced and engaged. Love it!”
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In the videos posted on her Instagram account, you can clearly see that she is a lot into Pilates these days. In fact, a lot of Bollywood biggies such as Katrina Kaif, Jacqueline Fernandez and Alia Bhatt are relying on Pilates for maintaining a hot body and improving their strength. Pilates is actually a combination of controlled movements which improve your flexibility, develops control and builds strength. It helps you build a stronger core which includes the abdominal muscles and the ones near the spine. People who practise Pilates have leaner muscles and amazing flexibility.
After looking at her Instagram videos you can easily tell that Malaika is all about being lean, flexible and strong. Not only Pilates but Malaika can also be seen performing monkey bars. the stretching and body strengthening exercise on the money bar also add to her amazingly fit body. Really, all these videos are enough to get anyone motivated because if she can, you too can.
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