What’s the first thing that comes to your mind when we talk about rain? Getting out there in the rain and dancing around in it, is what I think of first.
Getting wet in the rain for some time, to enjoy it is not going to make you fall sick! Yes, you read that right, guys. In fact, if you must know, rain water has actually many health benefits for you.
But remember, you cannot spend more than 10-15 minutes in the rain, and DO Not, at any cost, drink anything hot as soon as you find shelter after getting all wet and rainy. Instead, wash yourself with some warm water, NOT hot water, to bring your body temperature to normal.
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In this article, you will read about 11 amazing facts about how getting wet in and drinking the rainwater is actually good for you.
1. It Is Naturally Pure
The rain water is actually pure, free from all the dirt and bacteria, that make it unsafe for drinking. The rain water falling from the sky has no minerals or other contaminants, that is why it is pure and safe to drink if harvested properly.
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2. Healthier Air To Breathe
All the toxins from the air are removed with the rainfall, and the air becomes breathable and fresh, during the rains. The rain moves the dust, dirt and other pollutants from the air.
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3. Rainwater Can Be Contained
As per a new study, it is possible to contain rainwater, but in the only given clean containers, that has not been contaminated with any other surface or dirt.
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4. After Rain Humidity Is Good
The high level of humidity in the air after the rains is actually good for your skin and it prevents the harmful bacteria to attack your fragile body.
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5. It Has Soothing Effects
That amazing feeling that we get when we smell the soothing fragrance of rain, is actually the rain’s effect on our body. That scent is called ‘petrichor’, and it is actually the chemicals that soil bacteria releases soon after it starts to rain. The plants also contribute in releasing certain chemicals to make that scent more soothing.
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6. Great For Detoxifying Your Body
It is believed that rain water is alkaline in nature, which helps to detoxify your body when consumed orally. It is also believed to improve your blood circulation and digestion as well. and not to forget that the acidic levels in your body are reduced too.
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7. Rainwater For Cancer
As per the Ayurveda practitioners, rainwater’s alkaline nature is helpful in treating cancer, and that is why they recommend it to cancer patients.
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8. It Has Medicinal Properties
It is said that drinking 3 tablespoons of rainwater early in the morning keeps your acidic indigestion at bay and helps to reduce irritation too.
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9. It Gets You Cleaner Scalp
Getting drenched in rain has its own benefits. The pure rain water actually helps to wash off the dirt and dust from your scalp, without having to use any shampoo. It also reduces the acidic levels on your mane.
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10. It Gives You A Radiant Skin
Drenching in rain for some time will make your skin soft and supple. And it will also leave your skin radiant and naturally hydrated.
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11. Relaxed Mind And Reduced Stress
If you dance in rain, even only for 5 minutes, you will feel more relaxed and your mind will be calmer. It also helps to reduce your stress level.
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Word Of Caution
Pregnant women are recommended NOT to get wet or drink rainwater. This isn’t safe for you ladies!
And make sure that the rainwater you are drinking is free from all the contaminants. Or else it may cause you gastroenteritis.
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Go ahead and enjoy the rain now! Share your rainy stories with us, in the comment box below.
