Exercising is very important for us to stay healthy and we all know this very well. But how well do you know that post exercising rituals are just as important and need to be followed without any failure? If you are not aware of these rituals, then let me enlighten you. Here are the post workout rituals you must follow.
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1. Clothes- Once you are done with the exercising get rid of the sweaty clothes as soon as possible. Your gym clothes are laden with bacteria and sweat which may lead to body odour, infections, etc. Make it a point to wear clean clothes each time you are done with the exercising.
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2. Take a Shower- Post your exercise session you will be drenched in sweat. If you don’t want to smell like sweat, all day long then you must take a shower as soon as possible after the workout session. Use can use an antibacterial soap or a body wash to wash off all the sweat and germs.
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3. Face Wash- Just as the body your face too sweat while working out. If you leave this sweat and germs onto your face for a long time as it may lead to acne and breakouts along with other skin related issues. Thus, always carry a small face wash in your gym bag so that you can wash your face clean immediately after the workout session.
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4. Hair Wash- To keep your hair off your face you can either tie your hair in a braid, bun or a ponytail. Though it is not mandatory to wash your hair after every workout session as it will lead to over-drying of the hair and scalp. After you are done with your workout, let loose your hair and dry them under the fan and wash them 3 times a week.
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5. Use a Deodorant- A deodorant is a very important thing to keep in your gym bag. All that sweat can make you smell really bad. Keeping a deodorant may save you the embarrassment and be a life saviour. Stick deodorants are the perfect ones to be used as these are much more long lasting.
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6. Drink Water- While working out you lose a lot of water in the form of sweat. To ensure that you do not get dehydrated and to maintain a sufficient level of fluids you need to replenish the lost water. Make sure to drink a lot of water once you are done with the workout.
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