Your hair is exposed to several pollutants almost every day. The health of your hair depends on how you care for it and maintain it. But, almost no person is immune to experiencing damage, when it comes to the hair roots.
If the roots become weak, it can lead to hair thinning and even hair loss with time. In some people, weak hair could even be a sign of underlying medical conditions, so it is important to pay attention to how the hair feels and looks.
Good news is that there are many things you can do to help strengthen the hair roots. When you take care of the roots, the rest of your hair may respond with a healthy look that lasts.
Ways to get stronger hair roots
1. Consume more iron
Healthy hair starts with a well-balanced diet. Even when you are eating a healthy diet, it is important to make sure you are getting enough iron. Iron helps to transport oxygen to the hair follicles. If you do not have enough of this important nutrient, it can weaken the follicles which in turn make it easier for the hair to fall out. If you already have iron deficiency you will not be able to compensate that with food, and you will have to take iron supplements.
2. Limit chemical use
Over-processing of hair might be damaging in different ways. If you frequently color and bleach your hair, it may weaken it from the roots. The same applies to perms and hair relaxer treatments. If you do not do it properly, you will likely find that the hair and root do not match. If these treatments are done frequently, it can lead to permanent damage to your hair. Find alternatives which use ingredients that will not strip your hair of the essential nutrients.
3. Increase zinc intake
Zinc has two benefits for strong and healthy hair. First, the nutrient binds together proteins which increase the strength of each hair strand. Second, it helps in oil production needed to protect the existing hair. This works defensively all at once. To make sure you are getting required amount zinc, consume plenty of seafood and lean meat. You can also have hair loss supplements with zinc. Few supplements will not only help you with the hair roots but also will make the hair thicker and healthy.
4. Take vitamins
Consuming a diet rich in Vitamins A, C, B, and E is important for hair strength and health. Vitamin C helps the roots absorb iron. Vitamin A is required to produce sebum, natural oil secreted by the hair to keep it strong and shiny. Vitamin E protects the roots and keeps them strong. Vitamin B along with Biotin promotes hair growth. Different foods contain these important nutrients. Eat a diet rich in vegetables and fruits or consume a multivitamin supplement to get the dosage your body needs.
5. Use deep conditioning protein treatment
If your hair is already damaged or weak, nourish it with regular protein treatment. Deep conditioning treatment will help add moisture back to the hair. The moisture restores the hair’s health and helps strengthen the root. It also reduces the chances of breakage. If you regularly use chemical treatment or have very dry hair, a deep conditioning solution will strengthen the protein which makes up the strand of the hair.
6. Use a keratin shampoo
Keratin is an important protein which helps make up the structural integrity of the hair. It also helps keep the hair healthy and strong. Weak hair can benefit from using a keratin shampoo. It will restore the hair back to a healthy state with time. It is important to keep in mind that using a treatment won’t make big difference. It takes time to cause damage to the hair, and it would take some time to repair it completely.
7. Stay hydrated
You know the importance of drinking enough water each day for good health. Proper hydration also helps maintain scalp and hair health. Drinking minimum eight glasses of water daily will help keep the body fully hydrated. The hydration benefits your hair in many ways.
It promotes hair growth. It also keeps the hair from getting weak, brittle, and brittle.
8. Use hair mask
Hair mask is slightly different from deep conditioning treatment. A conditioner tends to nourish the surface of the hair. Even deep conditioning treatment might not go deep into the roots. Hair masks may help with a number of different conditions. It includes from a dry scalp, to frizz, and split ends. Different hair masks have different benefits. You can make your own masks using things you already have at home. The ingredients in the mask can help to strengthen the hair and reduce the amount of damage which has been caused by other products or external factors. Also, Argan oil has a number of vitamins and is excellent for restoring the hair’s moisture.
9. Consume more protein
Protein is the building blocks of hair, so consuming a diet rich in it can be very helpful in strengthening the strands from the roots. High protein foods include eggs, chicken, lean meats, and low fat dairy. Adding more protein to the diet will help in having stronger hair.
If you are having trouble in getting an adequate amount of proteins in your diet, you can have nutritional supplements. You can try pre-made bars, shakes, etc., which contain healthy protein which is easy to digest. Look out for a solution which works for you in getting more protein into the daily diet, and your hair will look great and grow quickly.