General Health
Know Why Eating Soy Is Good For Your Health
Eating soy is good for your health or not, is a question over which people have debated on, since so many years. For many people it a superfood and for some, it is a...
General Health
Check Out The Amazing Health Benefits Of Garam Masala
Garam masala is the blend of various spices that most of the Indian households use during the preparation of various cuisines. But, do you guys know that this amazing ingredient has various benefits? Yes,...
Fitness
Surprising Benefits of Yogurt
A fermented dairy food is considered to be one of the best superfoods on the planet. It is loaded with several vital nutrients which are essential for the body such as Vitamin B, protein,...
Fitness
Tips to Prevent Type 2 Diabetes
Diabetes is a chronic disease and has affected numerous people across the globe. If not taken care of on time, it can damage your vital organs and cause ailments and conditions such as blindness,...
Health
5 effective Water Yoga Poses
Yoga is an ancient Indian technique to lead a healthy lifestyle but holding the poses longer without faltering and stumbling could make you sweat and sometimes it could be irritating as well. But at...
Fitness
Tips & Suggestion to Quit Smoking
We all know the hazardous effects of smoking on health but still, lots of people smoke every day and most of them just find the innumerable reasons to smoke. But dozens of health warnings...
Fitness
Enhance Life Expectancy with Superfoods & Simple Steps.
We all know we are not immortal and everyone wants to live longer, and some would take steps to enhance the life expectancy. There are only two steps you need to take for longer...
Fitness
5 Best Workouts for Abs after 40
It's a myth that you cannot get abs or good physique in or after your 40s. Though a person is busy with personal and professional affairs, he just needs the motivation and time for...