The most frustrating thing about fitness is ones body weight. Weight loss and weight gain are very vital aspect of one's fitness. Everywhere you go there is bombardment of solution and tips for weight...

Cheeseburgers, pizzas, chocolate bars! So you have the privilege to binge on all these finger-licking-mouth-watering junk without registering an extra kilo to your body weight, sounds amazing, isn’t it? While your friends and family...