Summers are here, which means it's the time to bring out our light clothing and consume healthy food. As temperature soar up during this season, it is very common that we look for the...
Nowadays fitness has become the part of daily regimen for every person and no person likes to compromise with his/her fitness goals. But during monsoon, most of the people are not able to stick...
There is no shortage of weight loss tips if you want a few. Google, your friends, relatives and almost everyone have some to offer. But seldom any of these tips are based on sensible...
Walking is one of the harmless forms of exercise. You can get the result as much as you want. You can lose 0.46 kg (1 pound) or more per week just with the help...