There is no shortage of weight loss tips if you want a few. Google, your friends, relatives and almost everyone have some to offer. But seldom any of these tips are based on sensible evaluations. So if you are trying to lose weight you should definitely steer clear of these tricks which are nothing but myths. Here are some of the most common myths you will come across in your weight loss journey.
1. Carbs are bad for you- This one keeps doing the rounds even after so many dieticians and fitness experts suggest the complete opposite. If you ask a fitness they will tell you that complex carbs are very important for you as they provide energy to the body for proper functioning. In fact, if you give up on carbs all together you will be left with no energy at all. With such low energy levels, you’ll be unable to workout in the gym. If you want to cut out carbs then you should eliminate simple carbs such as refined flour, white rice, semolina, etc. from your diet, as these take much longer to break out in the body and thus make you lose weight.
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2. You can eat all you want while you are exercising- In order to lose weight, you need to create a calorie deficit. So while you are trying to lose weight, you have to workout really hard and with that, you have to control your diet in order to lose weight. When you consume just as many calories as you are burning in the gym then you will not lose any weight at all. In fact, you may start putting on more weight.
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3. Drinking water will make you lose weight- Water is one of the most important components of a healthy diet. It helps our body stay hydrated and flushes out all the toxins from our body as well. A healthy adult should drink at least 2-3 litres of water on a daily basis in order to maintain the proper functioning of the body. Drinking water may not directly help in losing weight but it does help in faster weight loss. So do drink a healthy amount of water in order to keep yourself hydrated but no need to drink gallons of water thinking it will make you lose weight.
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4. Slimming pills are a great way to lose weight- Slimming pills are a pretty new weight method which a lot of people have tried worldwide and they also claim it to be super effective. But it is also not hidden that these pills have some serious side effects as well. In fact, the side effects definitely overcast the weight loss benefits. the best option though is to follow a healthy diet and a proper diet regimen to lose weight.
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5. Eliminate fatty foods from your diet- Though fried food is a strict no-no when you are trying to lose weight, eliminating healthy fats from your diet is certainly not advisable. Essential fatty acids such as omega 3 and omega 6 and MUFA should be included in your diet. While lower the intake of trans-fat and saturated fats.
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6. Juice cleanses will make you lose weight- Fresh vegetable and fruit juices are high in vitamins, antioxidants, phytonutrients and minerals. They help in cleaning the liver while improving the basal metabolic rate. Though juices may help in losing weight you cannot rely on them solely and expect weight loss. You still need to consume a diet which includes all the required nutrients. So you can add fresh juices to your weight loss routine but do not rely on them solely.
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