Veg Wrap Recipe

This veg wrap recipe is a great way to make your kids eat a healthy meal. You have the chapati as the base and the vegetables as the filling. The creamy mayo or hung curd spread will add a creamy texture to the wrap making it less dry. You can also add cheese or your kid’s favourite vegetables in the filling as well and customise it accordingly.

Here is a step by step recipe of the same.

Also Read: Healthy And Tasty Recipe For Kids- Bread Uttapam

Ingredients:

• Chapati- 4
• Mayonnaise or hung curd- ¼ cup
• Carrot- 1, medium sized (julienned)
• Onion- 1 (thinly sliced)
• Bell pepper- 1 (thinly sliced)
• Tomato- 1 (deseeded and thinly sliced)
• Lettuce- as required (you can also use cabbage)
• Green chilli- 1 (Finely chopped)
• Garlic- 2 cloves (paste)
• Lemon juice- as per requirement
• Black pepper powder- as per requirement
• Mustard powder- ¼ tsp.
• Salt- as per taste
• Olive oil- 1 tbsp.

Procedure:

1.  Heat oil in a pan.
2.  Add the chopped green chilli and thinly sliced onions in it.
3.  Sauté the onions on a low flame until they are caramelised and soft.
4.  Add the garlic paste and cook until the raw aroma fades away.
5.  Now add the chopped vegetables and sauté on a high flame.
6.  Add the salt and the black pepper.
7.  Mix well and turn off the flame. You still want the vegetables to be crispy and soggy.
8.  Transfer the vegetables to a bowl.
9.  Take the mayonnaise in a bowl. Add some salt, black pepper and lemon juice to it and mix it well.
10.  Lightly warm up the chapati in the same pan and then start assembling the veg wraps.
11.  Lay the chapati flat on the assembling surface. Spread the mayonnaise on the chapati.
12.  Then put a layer of lettuce or cabbage.
13.  Put the vegetable filling on one side of the chapati (lengthwise) and then roll it like a wrap.
14.  Prepare all the wraps like this and serve immediately.

Image Source: blogspot

Also Read: Cheesy Paneer Bread Pizza Recipe