Most of the time people relate exercise to weight loss when in reality workout or exercises are meant for the well-being of your overall body, which includes the physical appearance as well as the...
Nowadays fitness has become the part of daily regimen for every person and no person likes to compromise with his/her fitness goals. But during monsoon, most of the people are not able to stick...
Before you start reading the rest of the blog, let me tell you, this is no magic trick. In this blog, you will find only some fitness mantra that will make you feel lighter...
Like a personal trainer, these smartphone fitness apps assist you in everything from the type of food you should eat to the workout that matches the stamina of your body.
So download these apps and...
Just because the temperature is very high and the scorching heat is making it too difficult to do anything at all doesn’t mean that you have to give up on your regular workout routine....