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General Health
5 Estrogen-Rich Food Items to Balance Your Hormones
You must have heard about Estrogen way too many times before. but do you bother what role does it have to play? Let me tell you, Estrogen is the hormone responsible for the healthy...
Diet and Nutrition
Top 12 Calcium Rich Foods
The most important nutrient for building and maintaining strong teeth and bones is calcium. But this is not the only role of calcium, apart from this, it also helps in regulating blood pressure, maintaining...