Turmeric has long been considered as a superfood. It contains an excellent compound called curcumin which is known to contain health promoting properties. Turmeric is often used in dried and fresh form in cooking, traditional medicines, and cosmetics. It has lot of bioactive compounds which provide several powerful medicinal benefits to this old spice.
Other compounds which are present in turmeric include potassium, volatile oils, omega-3 fatty acid, linolenic acid, proteins, carbohydrate, fiber, and many more, which offer this spice with great anti-inflammatory, antioxidant, analgesics, thermogenic, and anti-microbial properties. Not only does this spice could help in keeping your body healthy, it also aids losing weight. One cup of the turmeric tea can effectively end your all weight loss woes. Let us explore some of the important benefits of the therapeutic turmeric tea for effective weight loss.
How turmeric tea helps in weight loss?
1. Anti-inflammatory properties
Inflammation is much likely associated with obesity and excessive fat deposition in body. Turmeric is a well-proven anti-inflammatory spice which helps reduce overall inflammation and also related oxidative stress, and therefore is very useful in losing weight.
2. Prevents metabolic syndrome
Metabolic syndrome is of the prevalent risk factors linked with obesity. Also, fat accumulation in the abdomen often causes metabolic changes which cause the metabolic syndrome. Turmeric helps in reducing the risks of cholesterol, blood sugar levels, and triglyceride levels which in turn act against the condition.
3. Enhances digestion
A healthy digestive system is key to losing weight. Turmeric tea not only helps relieve several stomach disorders such as gas and bloating but also improves bowel movements which help people lose weight. It is rich in very essential nutrients which helps in improving the overall functions of the body and thus keep you healthy. It is important to watch the daily intake as overconsumption might lead to unwanted results.
4. Helps increase bile production
Regular consumption of the turmeric tea helps in increasing the bile production in the stomach. Also, it is an excellent digestive juice which helps in emulsifying the fat and overall metabolism. This useful process makes this great spice the great way to lose weight.
5. Regulates blood sugar levels
Turmeric tea is also popular for its ability to regulate the sugar levels and prevent the insulin resistance, one of the main causes for the rise in the blood sugar level. As a result, the excess fats are not deposited in your body and are metabolized effectively.
How to prepare turmeric tea for weight loss?
Ingredient:
- Turmeric paste
- Water
- Ginger paste
Method:
- Pour some fresh water in a saucepan.
- Then add ginger and turmeric paste and allow the water to boil.
- As soon as the water starts boiling, turn off the heat immediately and allow it to cool at the room temperature.
- Finally, strain this before drinking.
Now you are aware the great benefits of ginger tea. So, just go on and enjoy turmeric tea for effective weight loss along. It should be coupled with exercises and healthy as well as a balanced diet. You will soon see the benefits of drinking thus drink yourself.