We all know that eating fruits is good for our health. But it is important that you know the correct way of eating these fruits. Eating fruits after your meal is not advisable at all. So, they are advised to be eaten on an empty stomach.
Fruits contain vitamins and minerals, it is very important that we add them to our diet. There are many fruits like kiwi, apple, oranges etc. contain vitamin C, potassium and fibers.
For detoxification of the stomach, we should eat fruits on an empty stomach, this will give energy to the body and aid to the weight loss and other activities.
Doctors recommend that eating fruits is more beneficial when your stomach is empty.
Myths about eating fruits on an empty stomach
The notion that you should eat fruit only on an empty stomach is a persistent myth that has been circulating online for years. Supposedly, if you eat fruit along with other foods, you won’t be able to digest it; instead, it will stay in your stomach and rot. This is nonsense. Fruit may digest more quickly if you eat it on an empty stomach, but it certainly won’t rot if it is sharing space with other food. Rotting represents decomposition by microorganisms, few of which can live on the strongly acidic environment of the stomach.
These are some of the best fruits which are advised to eat on an empty stomach. Take a look:
1. Kiwi
Kiwis are small fruits that contain lots of potassium, fiber, magnesium, Vitamin C, Vitamin E and Vitamin K.
2. Apple
Apple is rich in flavonoids and antioxidants and helps in reducing the risk of heart attack, colon cancer.
3. Strawberry
Strawberry is not only juicy, delicious and summery but also an excellent source of Vitamin C. Vitamin C boosts our immunity and it is a powerful and instantly working antioxidant nutrient.
4. Orange
A person could take 2-3 Oranges with an empty stomach during a day which would help to keep the cold away, it will help you to maintain lower cholesterol level and dissolve kidney stones.
5. Watermelon
Watermelon is a good source of lycopene. Lycopene is a cancer fighter antioxidant. Watermelon also boosts the immune system.
6. Guava and papaya
Papaya is a good source of carotene, carotene is good for the eye. Guava is full of fiber and contains Vitamin C.