3. Dedicate a space for workout
The best path to overcome distractions at your place is to dedicate an area for exercise and physical activity. This might not only offer you an area to focus, but also make it easier to slide into your workout routine without shuffling around your furniture whenever you want to move or to be active .
Of course, space at your house is often limited, so it’s not always possible to seek out a whole room where you can set your workout equipment. Ideally, a separate room or large space would be best, but if that’s impossible, consider a small space in your home where you can get some privacy and space to exercise.
A couple of options include:
• An extra guest room
• A partitioned big corner of a bedroom or living room
• Deck or yard
• A garage (if clean)
Regardless of where you select to workout, attempt to keep it free from these distractions:
• Computer and other work-related devices
• Laundry, dishes, and other stressful chores
• Phones
• Pets
• TV
• Children, if possible
