Muscle weakness is a very common muscle disorder which usually occurs after an intense workout or when your body doesn’t have enough strength to perform various physical tasks. In other words, it is a situation when your body is not able to produce a muscle movement. Frequent falls, muscle spasms, and prickling sensations are some of the common symptoms that point towards muscle weakness. Also, if you don’t treat this condition on time, then it may even cause destruction to the muscles as well. So, in this article, we have listed some home remedies to treat muscle weakness instantly.
1. Oil massage
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Regular oil massage can works best for treating muscle weakness. Apart from this, it can help loosen your muscles and make them stronger.
Method:
First, warm coconut oil and mustard oil mixture.
Now, apply the mixture to the affected areas.
Then, massage for 15 minutes.
2. Bananas
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It contains essential minerals and potassium that can help in treating muscle weakness.The potassium content present in it also helps to keep your muscles strong if you eat them daily.
Method:
Consume two ripe bananas daily with honey.
You can also have it in a milkshake form.
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3. Potatoes
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Another effective remedy that can treat muscle weakness because it contains a high amount of potassium which is required for strengthening the muscles.
Method:
Take two potatoes and soak them in water overnight.
Next morning, blend the potatoes and extract fresh juice from it and drink.
4. Blackstrap molasses
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It is an effective remedy to cure muscle weakness because it contains calcium that provides energy to the muscles and strengthens them.
Method:
Take a cup of warm water and mix 1 tablespoon of blackstrap molasses to it.
Now, drink the mixture.
For the best results, drink this mixture daily.
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5. Vitamin D
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Vitamin D is very important for stronger bones and can also help in treating weakness in your muscles because in most of the cases a deficiency of this vitamin cause weakness.
Method:
Try to expose your body to the morning sunlight for 15 minutes.
And try to eat food rich in vitamin D like salmon, mackerel, oranges, etc.
6. Milk with honey and liquorice
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This remedy can effectively treat muscle weakness and can help you get rid of fatigue.
Method:
Take a glass of warm milk and add 1 tablespoon of liquorice with 2 tablespoons of honey.
Mix it well and have it two times in a day.
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7. Epsom salt
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Epsom salt is very rich in magnesium,which can help in increasing the magnesium levels in the body which can further cure the muscle weakness.
Method:
Add 2 cups of Epsom salt in your bathing water.
Repeat this remedy once a week for desired results.
8. Exercise
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Walking is one of the best exercises to cure muscle weakness. Running, jogging, swimming or biking for 30 minutes can help to strengthen your weak muscles.
Method:
Take out 30 minutes daily for some exercise.
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9. Indian gooseberries
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Indian gooseberries, also known as amla, has medicinal properties that can help in treating muscle weakness.
Method:
You can either have them in a raw form or you can mix it with honey to lower its acidic flavour.
10. Milk
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Another effective remedy to treat muscle weakness as it contains a high amount of calcium which can help in building your muscles and bones.
Method:
Drink 1 to 2 glasses of milk daily.
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11. Drinking water
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The main reason behind muscle weakness is dehydration. So, try to drink plenty of water to strengthen your muscles and reduce weakness.
Method:
Drink at least 10 glasses of water daily.
And try to eat fruits which have more water content like cucumber, watermelon, and coconut.
12. Eggs
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Eggs can effectively combat muscle weakness and tiredness as it contains a high amount of protein that can help in repairing and building muscles.
Method:
Try to eat at least 2 eggs daily for breakfast.
So, these were the few home remedies to treat muscle weakness.
