Are you also suffering from the problem of bloating and gas? Well, this all because of lack of water content, physical exercise and less fiber content in your diet. But now you don’t need to worry as we have found some food items that will help you in avoiding bloated stomach and gas.
Here is the list of food items that are beneficial for your health:
1. Celery
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Celery has the rich content of water in it which helps in flushing out the toxins and extra liquids. So, try to include them more in your diet.
2. Asafoetida
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If you frequently suffer from bloating and gas then just take a pinch of asafoetida and mix it with lukewarm water and drink. In few minutes you will be relieved from the pain and clogging.
Also read: 7 Health Benefits Of Eating Oats
3. Watermelon
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As we all now watermelon is made up of 92% of water. This is the reason why it is suggested to be consumed during summer. It also has rich content of potassium which controls bloating and gas.
4. Cucumber
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Cucumber has the high content vitamin C and silica which prevents the water retention in the body and reduces the chances of a bloated stomach.
Also read: 8 Reasons Why Eating Yoghurt Is Good For Your Health
5. Pineapple
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Pineapple is a tropical fruit which has 85% content of water and also consists of an enzyme Bromelain which keeps the digestive tract clean. And apart from this it also makes your skin glowing and young.
6. Banana
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Banana is a great source of potassium and minimizes the effects of sodium in the body caused by excess consumption of salt. It further helps in digestion and flushes out all the toxins.
Also read: Health Benefits: Importance Of Turmeric Juice
7. Yogurt
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Yogurt consists of bacterias, lactobacillus, acidophilus, and Bifidus which helps in digestion of food and reduces the chances of bloating and gas.
8. Lemon water
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This combination is best for gut problems. This warm, laxative water helps in clearing the intestines and relieves from bloating.
So, consume these food items and keep all your gut related issues at bay.
