You all or I should say, we all are familiar with the saying an apple a day keeps the doctor away. But it also holds true that eating an onion a day, keeps infections away! So, next time while peeling the onion, instead of crying, think of its benefits and enjoy chopping it! At least try it. Well, you must be aware of its benefits and now it’s up to you how to add it to your diet.
Never mind the tears onion brings as it has countless benefits. It is a member of the lily family, which makes the food yummy and scrumptious. Many people may not like an onion as their favorite vegetable, but you can never deny its health benefits. It contains antioxidants and fiber, and are rich in Vitamins B, Vitamin C, sulfur, iron, potassium, manganese, and calcium.
Let’s take a look at 10 hidden benefits of onion:
• Reduces Pain After A Bee Sting
It can be an agonizing experience when you are stung by a bee. Taking a painkiller or applying ice, you can reduce the swelling to some extent. But, here’s an important tip which you if haven’t yet tried, is sure worth a try: When you are stung by a bee, apply a freshly chopped onion on the affected area. Trust me you will feel instant relief!
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• Lowers Bad Cholesterol
According to the studies at the Chinese University, Hong Kong, Onions can help in lowering the bad cholesterol. According to the studies, it shows that consuming raw onion regularly can help in raising the level of HDL or good cholesterol by 30%. Garlic, shallots, and chives are also effective just like onion and all comes under Allium family.
• Increases Supply of Glutathione
Glutathione is an essential antioxidant. By eating plenty of onions, broccoli, and cauliflower, you can produce even more glutathione. Thus, by consuming onions on regular basis can ward off heart diseases, Alzheimer’s disease, and even cancer.
Also Read: 14 Little-Known Benefits of Eating Garlic on Empty Stomach
• Remedies Respiratory Disorder and Cold
Onion has expectorant properties which help in treating respiratory disorders and cold. The volatile oil in the onion removes the mucus and thus averts its fresh formation. Onions have been used for centuries to heal congestion, bronchitis, metabolism infections and coughs. Therefore, many a time doctors also recommend taking raw onions to combat colds.
• Reduces Glucose Levels
Want to reduce the blood sugar level naturally? Then start eating onion daily. As it contains allyl propyl disulfide, which is nothing but the oil of onion, helps in reducing and balancing the blood sugar level. Onion also consists of chromium, which also helps in improving the glucose tolerance, thereby decreases the fasting sugar level. Red onions are the best options to reduce the glucose level fast.
• Removes Freckles and Pigments
Mixing onion juice, vinegar and apple cider in an equal amount, can help you in getting rid of the dark spots and pigmentation. You can apply this face mask twice a day and can see the change in a week. Cider vinegar and onions actually balance the pH level of the skin and thereby give you naturally glowing skin in just a few days.
Also Read: 11 Little-Known Health Benefits of Black Pepper
• Detoxifies
These days we are more exposed to nasty metals such as mercury, cadmium, and lead due to increase in the pollution level. These metals can harm our body therefore, detoxifying becomes must. Foods that have cystine and methionine, which are sulfur -containing amino acids, can help in excreting these harmful metals. In that case, onion is the best option since it has plenty of these amino acids and thus, it is an outstanding way of detoxification. You can also sleep by putting onions in your socks to extract impurities from the body.
• Fights Cancer
As onions contain different types of sulfides hence it acts as a shield against neoplasm growth. Regular consumption of the allium family vegetables such as onions, garlic, and shallots can cure or can reduce the risk of many cancers like renal cell cancer, prostate cancer, breast cancer, and laryngeal cancer.
Also Read: 8 Ultimate Health Benefits of Eating Peanuts in Winters
• Maintains Brain Health
Who isn’t worried about brain acuity? Of course, we all are worried about our memory and mental ability. Consuming onions on a regular basis can maintain brain health, especially when you’ve a clot in the brain or your brain is damaged by a stroke. Onion plays a vital role in our brain functioning therefore, everyone should consume it daily.
• Protects Against Allergies
Onions are rich in quercetin, which helps in curing different types of allergies and preventing asthma. The quercetin flavonoid is easily absorbed through the intestine and helps in curing troublesome health conditions such as hay fever, diabetes, blood clots and bronchitis. Thus, to avoid such allergies and health problems, consume onion regularly.
So, next time when you slice, chop and dice an onion, remember its health benefits. Maybe that will help you in crying less! Hope you found these onion benefits useful. If you know any other hidden benefits of onion, do not forget to leave a comment!
