A good night sleep is really you can call beauty sleep and it affects our overall health and we should always try to get that. But when it’s not there, we end up waking up the whole night or get it with very difficulty. Sleeplessness is called insomnia.
Ans insomnia is a very common sleep disorder which is can define as a health condition in which a person stays asleep or find it difficult while falling asleep. There are various of factors that can lead to this health condition like depression, headaches, fatigue etc. There are basically two types of insomnia namely, acute and chronic.
So, if you are also the one who is suffering from this health condition and want to treat it naturally and effectively then you need to have a look at these remedies. Here is the list of remedies to cure insomnia.
1. Apple cider vinegar
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Apple cider vinegar contains a high amount of amino acids that help in relieving fatigue and also helps in the breaking down the fatty acids that releases tryptophan. Thus, regulating the sleep cycle.
Method:
Take a glass of water and add 2 teaspoons of apple cider vinegar and 2 teaspoons of honey to it.
Mix all the ingredients nicely and drink the mixture before sleeping.
2. Bananas
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Banana is a fruit that can effectively help in treating insomnia and other sleep-related disorders as it contains vital minerals like calcium, potassium, and iron that helps in promoting proper sleep.
Method:
Eat it before going to sleep or eat it in the form of salad with some honey.
3. Honey
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Honey is a natural ingredient which is full of antioxidants and has the ability to make your sleep quickly. Plus, consuming it in the raw form can help in curing sleep disorders.
Method:
Just mix a tablespoon of honey with warm water and drink the mixture before going to bed.
4. Chamomile tea
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It is considered as one the best remedies for treating insomnia. And it also contains vital minerals that can also help in improving the state of your skin. So, have a cup of chamomile tea daily to induce sleep.
Method:
Take a pan and add a cup of water to it.
Boil the water with chamomile flowers for about 5 minutes.
After that strain the mixture and drink it before going to bed.
Also read: 10 Surprising Things That Can Affect Your Sleep
5. Cumin seeds
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This amazing culinary spice is full of medical properties that can help in inducing sleep. And also helps in improving digestion.
Method:
You can either prepare cumin tea or eat it by adding a teaspoon of cumin powder to the mashed banana.
6. Warm milk
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Drinking warm milk before going to be bed is considered as one of the best remedies to treat insomnia as it helps to relax your mind and body.
Method:
Boil a glass of milk and then add a teaspoon of cinnamon powder to it.
Drink it before going to bed.
7. Saffron
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Saffron can effectively treat insomnia because it contains mild sedative properties that can calm your mind and relax your nerves.
Method:
In a cup of warm milk add two strands of saffron and drink it before bedtime.
8. Fenugreek water
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Regular consumption of fenugreek water not only improves your body function but it also promotes better sleep. Further, it also helps in reducing dizziness and anxiety.
Method:
Soak some fenugreek seeds in a bowl of water and leave it overnight.
Next, morning strain the water and drink.
9. Aniseed water
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Aniseed is an amazing spice that can help in curing sleep disorders and also cools down your body. It is used in the preparation of various culinary dishes and also protects you against various side effects of medication.
Method:
Soak 1 tablespoon of aniseed in a glass of water for 2 hours.
Strain the water and drink it to treat insomnia.
10. Herbal teas
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Herbal tea can help in promoting proper sleep. Thus, effectively treating insomnia. It also produces body heat that can make a person sleepy.
Method:
Drink a cup of green tea or chamomile tea regularly to treat insomnia naturally.
So, these were the few remedies to cure insomnia.
