Women will never look at bananas the same way after you go through this article and also discover how many more benefits it can bring to their health and beauty. A very common misconception about this fruit is that it leads to the deposition of fat. This isn’t actually true and this wonderful fruit is much more than what people think of it. The exclusive truth about it is that it is available all round year and it is not that expensive also. It is a good source of vitamins, minerals, and fiber and it is extremely tasty. Here are a few amazing benefits of a banana for your beauty and health that will surprise every woman with.
Below discusses are some of the amazing health benefits of banana for women.
Gives gorgeous hair
If you wish to avoid the chemicals that are available in store hair products, you can make yourself banana mask and it gives your hair amazing look. Bananas are rich in B-vitamins and folate and are excellent for the hair. Mix one banana with some fresh milk and honey, and apply the mixture on your hair. Then let it stay for 20 around minutes and then wash off your hair. The result will amaze you.
Provides skin glow
If you want to have a glowing skin, just mash a banana and then apply it to the face. Leave it for around 15 minutes and wash your face with some cold water. Bananas are excellent natural skin lighteners as they are packed with vitamin A which removes discoloration and vitamin E which offers protection against free radical.
Reduces the anxiety level
Bananas are very rich in potassium that helps decrease your stress level. It happens because potassium helps regulate stress hormones such as cortisol in the body. They could also boost your mental health, so try consuming a banana before a meeting, presentation, and conference because it will decrease the anxiety level and would help you focus better on your important task.
Boosts weight loss
People are already aware of the fact that bananas may help lose your extra weight. They are a good substitute for high calorie snacks and will satisfy your sugar craving. One medium-sized banana has around 105 calories. They also have chromium which is an important mineral that helps the body burn extra calories, hence they may also increase up metabolic rate.
Prevents migraines
Bananas are perfect for preparing your body to prevent migraines and headache. These are the best source of magnesium, a mineral which will make you feel better in very less time. So, next time when you feel headache coming on, simply eat a banana.
Improves vision
Bananas are very rich in vitamin A that helps in maintaining normal vision and also improves night vision. Therefore, if you do not like carrots, a banana is a good alternative. It is incredibly tasty too, so it is basically a perfect snack to consume in between meals.
Helps manage depression
Bananas are not packed with vitamin A, these fruits are also an excellent source of vitamin B6 and tryptophan which is an amino acid that helps the body produce serotonin, which is a feel good hormone that elevates your mood and also relieves the symptoms of depression.
Regulated blood pressure
When your blood pressure is very high and too low, you might experience many other health problems as a consequence. Potassium, which is available in banana in abundance, helps moderate blood pressure and prevents changes to the heart rhythm, helping in preventing many heart problems. If you are not sure about the blood pressure or potassium levels, the doctor can perform some simple tests to find it out.
Helps build lean muscles
Here is the news about lean muscle mass – it boosts your metabolism so in turn you can burn more number of calories, even when you are not working out. As bananas contain high amount of magnesium, they can help with muscle contraction and relaxation. This helps you build lean muscle which is very strong and healthy. So, add a banana to your exercise diet and see your results in no time.
Eases stress and anxiety
Everyone experience some degree of anxiety and stress and when things are getting worse, it may be as easy to have a banana as a snack. Why? This is because bananas have both vitamin B9 and tryptophan, and nutrients which can boost your serotonin level, which is an anti-depressant that could make you feel better with every bite. No doubt bananas cannot replace anti-depressant drugs if you are having them, but these are a very delicious way to boost your mood.
Bananas are one of the tastiest and super nutritious fruits among other fruits. Do you know some other amazing benefits of banana for your overall health and beauty?
Beneficial during pregnancy
Bananas are also an important source of vitamins, especially antioxidants and B6 that are very essential for proper working of the immune system along with other metabolic processes in your body. B6 is good for brain growth and it is highly recommended that women increase their consumption during pregnancy. The micronutrients and vitamins may help overcome morning sickness. B6 is effective in the development of baby’s brain and complete nervous system in women.
Bananas are a well-known fruit that provide numerous health benefits for women. Among other several things, they fruits may boost digestive and heart health because of their antioxidant and fiber content.