Indian meals are filled with veggies, pulses and lots of fat-filled food items. And yet, we are fed up of dealing with our weight gain issues. Keto diet might be the answer you have...

Don’t you just love that bubbly taste of your favorite diet soda drink? That instant energy-like feeling that you get after only one sip of it. Or that sound you hear when you open...

Who doesn’t dream of having a flawless skin at all times? I couldn’t think of one such person, who will let their appetite ruin their beauty. And if you don’t want that to happen...

Living healthy is not a fad or a trend, but it’s a lifestyle. Haven’t we often heard that a healthy outside starts from the inside? And so it is true. Choosing to live and...

We used to hate eating khichdi when we were kids, and our mothers forcefully fed us. But now with recent interventions and research of various diet ideologies, this super food of India has made...

As per a recent study, it was found that there are certain fruits and vegetables that help you keep hydrated all day long. And they are as much effective as drinking a glassful of...

Many nutritionists and dieticians insist on including dry fruits in your everyday diet. Because they contain all the essential nutrition that your body requires functioning properly and stay healthy. But, not just health and body...

No matter what do we call this most underrated superfood of Indian cuisine, Sattu or Chatu Or Gram Flour is an ‘everyday meal for all’. As far you go in the northern and eastern...