Who doesn’t dream of having a flawless skin at all times? I couldn’t think of one such person, who will let their appetite ruin their beauty. And if you don’t want that to happen either, you need to avoid over-consumption of certain foods.
Having natural beauty is not a myth, all you need to do is take care of a few things like how healthy are your eating habits? What are you including in your meals? What do you do to keep good care of your skin? What physical exercises you do? and many other questions like these.
The most important thing that energizes your body is the kind of food you eat. And it is important that you keep an eye on what you are eating. Because it affects the texture of your skin outside the most rather than your body from inside.
Also read: Make These 9 Types Of Healthy Khichdi To Detox The Body
With a given list of 5 foods below, you need to limit their consumption in your everyday meals, if you wish to have a beautiful and flawless skin.
1. Salt
Eating too much salt affects your liver and causes swelling on your face and under the areas, making them look puffy and swollen. Experts recommend the maximum dose of sodium intake should not exceed more than 500 mg per day.
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2. Gluten-Enriched Products
Gluten causes acne & blemishes on your skin, like on cheeks, forehead, chin, nose, and may also cause puffy eyes. It is better that you go gluten-free as many people are allergic to gluten, and they don’t even know about it.
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Also read: Eat These 10 Fruits & Vegetables To Stay Hydrated Naturally, All Day Long
3. Dairy Products
Though dairy products are healthy for us, but their over-consumption always leads to undereye bags, puffy eyes, acne, spots, wrinkles and blackheads on the T-area of your face. Try to watch your daily consumption of dairy products, to avoid getting any skin problems.
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4. Alcohol
Alcohol does not only damage your health, but it also affects your skin and your face the most. Your skin will eventually get wrinkled and flushed, your eyes will get puffy and you will get crow’s feet in your early years. So, stop drinking alcohol, and instead go for healthy fruit juices or healthy drinks that you can make at home.
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Also read: Avoid Eating These Foods On An Empty Stomach!
5. Sugar
No matter how many times we write about how harmful this substance id for you, you continue the ignore its harmful effects anyhow. But, we would like to repeat this again to you, stop consuming sugar over the recommended level: men should intake maximum 9 teaspoons or 37.5 grams of sugar and women should intake maximum 6 teaspoons or 25 grams of sugar per day. Or else you will suffer from skin problems like acne, under eye wrinkles, scars, spots, baggy eyes and thinning of your skin.
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Maybe now you will understand why your mommy always asked you to eat less chocolates or sugary products.
