Here’s How Shilpa Shetty Lost 21 Kgs of Weight in 3 Months!

Most of the women gain around 10-15 kgs of weight after delivery mainly due to poor eating habits and little or no movements. The journey from being a wife to a mother is utter...

How much do you need to walk to lose weight!

Walking is one of the harmless forms of exercise. You can get the result as much as you want. You can lose 0.46 kg (1 pound) or more per week just with the help...

5 Tips to Lose Weight By Walking

Earlier, it was a common sight to see people jogging and walking briskly in the park as the sun rises. Parks and pavements were always full of people trying frantically to lose their weight....

Reduce Belly Fat -Simple Tips For Washboard Abs

Belly Fat or Abdominal Obesity is the abdominal fat that is accumulated around the stomach and abdominal area. Belly fat not only has negative health impacts but also hampers your physical  persona. Pot belly...

How to Gain Weight Faster In Just 25 Day!! Complete Weight Gain Guide!!

The most frustrating thing about fitness is ones body weight. Weight loss and weight gain are very vital aspect of one's fitness. Everywhere you go there is bombardment of solution and tips for weight...

10 Surefire Tricks to Gain Weight!

Cheeseburgers, pizzas, chocolate bars! So you have the privilege to binge on all these finger-licking-mouth-watering junk without registering an extra kilo to your body weight, sounds amazing, isn’t it? While your friends and family...

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