Shake a leg and get rid of the fats! Dance isn’t just an effective way of recreation but a great workout as well. After a tedious day of work, dance was long seen as the perfect fitness regime! With ladies and men rushing to the nearby discotheques and clubs, grooving to the latest tune to kill the lethargies…..dancing emerged as the finest stress buster! But little did we knew, that dancing a bit on well coordinated moves can be key to get back into shape. And for our young teen girls out there…does intense workout leave you tired? No more girlies, just hop on to some freestyle dances, hip hop, salsa and other Latin American dances to shed those extra kilos.
What better way than Zumba? It is one of the latest Latin American dance form which amalgamates adroit moves from cumbia, reggae, salsa and a bit of belly dancing….isn’t it fascinating to know that you can burn so much of those unwanted calories in a period of time? Wow, sounds great….isn’t it, ladies?
Dance has really taken a whole new dimension in the past few years and trust me girls, it is way better than those hardcore tough workouts in the gym! I had killed myself with extra pounds just in the laziness of spending time in painful exercises but Zumba is so much better….so mild, so refreshing and so relaxing.
And for the one’s having a sedentary lifestyle and vouching for quick weight loss and fitness results…..zumba is allowing them to enjoy themselves as the shed the extra pounds regaining the shape.
Take a quick look at the added benefits of doing Zumba twice to thrice a week. Read on….
- Enhanced Cardiovascular Health
- Improved Hand and Eye Coordination
- Refreshed and Cheerful Mood
- Ultimate Mild Way of Losing Weight
- Massive Calorie Burn
- Complete Body Toning
- It Works for Every Ages
- Great Stress Buster
- Can be opted for Any Fitness Stage
- You Wouldn’t Notice the Time
- Gives You More Awareness of Your Body
- Makes You Social
It’s a killer workout with infectious music and committed followers. I would suggest you try three classes and start out now coz there isn’t any better way to get toned! And trust me, you will get hooked.
 Image Sources — 1
