Most of us are aware what green banana is? Just in case if you don’t know, it is a kind of regular bananas but the unripe one. They are best eaten when boiled and cooked. They are also a great source of minerals, vitamins, and fiber that can help in controlling the blood sugar level. Though for some eating green bananas may sound ugly, there a number of health benefits that you reap from this healthy food. So, here in this article, we have shared some health benefits of green bananas.
1. Regulates blood pressure
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It contains a high amount of potassium, an important mineral needed by the body. Plus, potassium acts as a vasodilator which helps in lowering the strain on your arteries and blood vessels. Thus, helps in preventing health conditions like strokes and heart attacks.
2. Treats diarrhoea
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Green bananas can treat and prevent diarrhoea and it also helps in combating germs causing infection. Plus, it also tackles the symptoms of diarrhea.
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3. Prevents kidney problems
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Raw bananas can also help in maintaining proper functioning of the kidneys by balancing the body’s electrolyte which in turns helps in proper kidney functioning. So, include this amazing food in your diet and prevent kidney problems.
4. Aids in digestion
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The high levels of resistant starch present in the bananas are really good for digestion. Green bananas also contain dietary fiber which helps in preventing constipation and bloating. Plus, it keeps the digestive tract and bowel movement normal.
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5. Cures diabetes
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Green bananas are best for diabetic patients because it contains a low amount of sugar. So, include this amazing food in your diet and get best results.
6. Improves nutrient absorption
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Including green bananas in your diet can help in improving your colon health because of the fatty acids found in them. According to a research, fatty acids also improve your body’s ability to absorb nutrients especially, calcium.
Also read: Food Fact: 7 Health Benefits of Sweet Potatoes That You Should Know
7. Boosts metabolism
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It contains essential nutrients and minerals that can help in boosting metabolism. And it can also speed up the process of calorie-burning which later helps in boosting metabolism.
So, these were the few health benefits of green banana.
