Peppermint also is known as pudina is one of the best herbs that have been used since ancient times. It is used for various culinary purposes like juices, salads, soups etc. for flavor and aroma. Even the extracts of the peppermint leaves are used in making chewing gum and toothpaste as they are very rich in germicidal properties. Besides this, peppermint also has some unusual health benefits that one should know. So, in this article, we have shared some health benefits of peppermint that you must be aware of.
1. Treats bad breath
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Peppermint is considered as the best natural ingredients to treat bad breath because it is rich in anti-bacterial properties and also helps to fight against the harmful bacteria. So, from now on whenever you face this situation just chew some peppermint leaves.
2. Treats headache and nausea
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It is also known for its antioxidant and anti-inflammatory properties which can treat a headache and nausea effectively. So, if you experience a headache next time just apply few drops of mint oil on your forehead and see the magic.
Also read: 10 Foods That One Should Avoid and Eat on an Empty Stomach
3. Prevents cancer
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It contains rich content of antioxidants and vitamin C which helps in fighting free radicals which are considered as one of the major cause of cancer. All you need is to add peppermint leaves in your diet to treat cancer effectively.
4. Treats muscle ache
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Whenever you suffer from muscle ache just apply some peppermint oil on the affected area to get instant relief. It is also rich in antispasmodic properties which can provide you relief from any kind of pain.
Also read: Health Hack: 8 Health Benefits of Eating Jaggery in Winter
5. Boosts immunity
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It contains a high amount of vitamin C which helps in boosting the immunity. Thus, reducing the chances of getting affected by infections.
6. Avoid respiratory diseases
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If you frequently suffer from respiratory problems then you should start consuming mint leaves. It contains rosmarinic acid and other rich antioxidants that help in treating the free radicals and block the inflammatory chemicals which can affect your respiratory system.
Also read: Health Tips: 9 Best Foods to Eat in Winter to Stay Healthy
7. Maintains eye health
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Peppermint contains a high amount of beta-carotene properties and vitamin A which can help in maintaining your eye health. Just add few mint leaves to your diet for best results.
8. Helps in weight loss process
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Peppermint is a herb which is very low in calories and high in fiber content. The digestive enzymes present in it helps in absorbing the vital nutrients and burns the fat and convert it into usable energy. So, if you want to lose weight then include mint leaves in your diet.
So, these were the few health benefits of peppermint
