The ‘Prem Ratan Dhan Payo’ actress eats enough food during the day, but still looks fit and fine. Can you believe that the actress weighed 90 kg when she signed Saawariya in 2007 opposite Ranbir Kapoor? She lost 30 Kg before the shooting of this movie started.
How she made this huge weight loss possible in the days, the actress opened up recently in an interview with a daily publication. Here is what she told Indian express about her fitness secrets in an interview published on Friday.
She eats enough during the day
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Sonam told the publication that she eats enough in the day, but ensures she doesn’t overdo it. “I prefer a diet that is rich in protein and low in carbohydrates,” she said. “I eat only certain foods and if I have to change my diet, I will check the menu first and chose whatever suits my needs,” she added.
Breakfast
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The actress told the publication that she prefers Fruit, oatmeal, egg whites, protein shake during breakfast and for a change she sometimes takes a simple carbohydrate meal which includes few fruit servings and low-fat Greek Yoghurt. Sonam said that this keeps her energized throughout the day.
Lunch and dinner
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In lunch and dinner Sonam says she avoids eating red meat and eats multigrain chapattis made up of Millets. The actress says, though she is more a vegetarian, but she consumes fish and lean meat sometimes because it contains lower triglycerides and cholesterol. The actress says that when she feels hungry in the day she prefers to eat nuts and dry fruits.
What she prefers to eat during travel
The Neerja actress says that during travel she carries apples, health bars and sandwiches with her to satiate the hunger.
Favorite restaurant
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Sonam Kapoor says that she loves to dine and lunch in Gajalee restaurant in Mumbai. Gajalee restaurant is famous for serving customers crispy Tandoori Kabab. Aryan Bhawan restaurant for Idlis. For meat dishes Karim in Delhi. Bengal Sweet House and Parathewaali Galli in Delhi and dhabas near JNU.
Foods Sonam hates most
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The actress says that she has never taken Coconut water, buttermilk and cucumber juice in her life. The reasons are best known to the actress.
Her favourite Street foods
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Sonam says she loves to eat Chaat, Bhel Puri, Pani Puri at her most favorite place Elco Pani Puri Centre, in Bandra. In addition, she loves to eat Pav bhaji at the Amar Juice Centre in Vile Parle.The actress is also fond of Pizzas.
She hates drinking
The actress says that she abstains from drinking.
Favorite cuisine
“Thai, Japanese, Vietnamese, actually Pan-Asian. And, also Greek. I love Bengali food, especially the mustard fish, and Cholar Dal.”
Things you prefer to buy during Travel
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“A lot of honey and olive products, particularly from New Zealand, and chocolates and cheese.”
