There are a lot of juicy and delicious fruits available on the market when you wish to satisfy your sweet tongue with some healthy snack. But like some individuals, you may get into a habit of adding the same kind of fruit like bananas, oranges, or apples to your diet each week.
What is kiwi?
Kiwi is a small fruit, which is smaller than the typical apples or oranges. But do not let the size discourage you. Kiwis are generally packed with much flavor and are a great source of nutrition.
Even if you have never consumed kiwi before, you could pinpoint this in a lineup, with its fuzzy skin, attractive green color, and small black seeds.
Also known as kiwifruit, the Chinese gooseberry, and yang tao, the kiwi originated in the northern China, where this fruit was generally eaten for medicinal uses. It was not until early 20th century when kiwi the use of spread from China to New Zealand and then was being cultivated in India.
Health benefits of kiwi
1. Source of minerals and vitamins
These minerals and vitamins are very good for your hair, immunity, and skin. You might have noticed its tangy taste, which is it basically due to the unique fact that the kiwis are very rich in vitamin C. Also, Zespri Green and SunGold varieties of the Kiwifruits have huge quantities of Vitamin C. Not only this, this great fruit improves your vitality, immune system, and also alleviate fatigue. They are rich in various minerals such as potassium that is essential for the regulated blood pressures and boosting energy.
2. Rich in antioxidants
If you can remember, the antioxidants are popularly known for having the ability to slow down the ageing process. Also, it slows down degrading actions of the harmful free radicals and also protects the breakdown of important collagen fibers. So, if you wish to seize your age, Zespri kiwifruits are the best option for you.
3. Loaded with folate
The women who are planning or expecting a baby must consume more quantities of Folate. Therefore, Zespri kiwifruit is an excellent alternative for you. Also, you could have your folic acid supplement in addition to this. It is also beneficial for the growing babies as well.
4. Contains high fiber
Fiber is an important nutrient for proper digestion. Apart from this, kiwifruits also has actinidin, a soluble enzyme that aids the digestion of the protein and also relieves bloating. Do you know the kiwis are the single fruits that contain actinidin enzymes? So, should not it be a part of your daily diet?
5. Low glycemic index
You can consume kiwi on a daily basis to manage your blood sugar levels. The Zespri kiwifruits have very low GI index that has a very significant health impact on blood sugar levels. People with type I as well as Type 2 diabetes must have a single serving of the Kiwifruits daily.
6. Improves respiratory health
Kiwi also contains high amount of the vitamin C that is a powerful antioxidant and also an immune booster. However, vitamin C does not only strengthen your immune system, it might improve breathing as well as reduce the symptoms of asthma.
A study revealed a link between consuming 4 fresh golden kiwis in a day decreased the symptoms of respiratory tract infection.
7. Promotes bone health
The vitamin K in the kiwi promotes healthier, strong bones. Vitamin K deficiency may lead to weaker bone and increases risk of fracture and bone-related diseases, like osteoporosis.