Indian meals are filled with veggies, pulses and lots of fat-filled food items. And yet, we are fed up of dealing with our weight gain issues. Keto diet might be the answer you have been looking for.
Trending everywhere over the internet, Keto diet is doing wonders with its amazing yet weird diet plans. It targets on turning that excess fat into energy through increased metabolism. And it consists of low-carb and high-fat meal plans. This method is becoming popular because of its quick and effective results.
Contrary to the popular belief, fats actually help your body to stay fit and produce energy faster by increasing your body’s metabolism. But it is our mindset that turns this fat deposition into obesity and weight gain.
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With proper consumption of fats, you can subsequently convert them into energy and boost up your activity level. This released energy will help your body use all the deposited fat and make you lose inches and weight from your body.
Can it be fitted into Indian diet?
This could be a little tricky for us to do. Indian diets are rich in carbohydrates and keto diet is low in carbs. It can be challenging but not impossible. With so many veggies and flours, you can create a low carb diet plan to follow, if you wish to lose weight and fat from your body.
White butter, fish, gram flour, chicken, paneer, bottle gourd, beetroots, brinjals, spinach, and Indian round gourd are a few eatables that you must include in your diet to lose weight effectively and give your body the essential nutrition that it requires. They also help to maintain your insulin level.
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What are the benefits of Keto Diet?
• Due to their high-rich content, they help you keep fuller for longer. So, No Hunger Means, No Cheat Meals.
• It is an effective and proven way of weight loss by various American and Indian Research Institutes.
• With keto diet, the level of good cholesterol is increased in the body.
• This is a perfect diet for those who suffer from type-2 diabetes, as it lowers the blood sugar and insulin level in the body.
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Know About The Downsides of Keto Diet
• Constipation is the main disadvantage of this diet. Because keto diet is low in carbs, so the body doesn’t get much to excrete out for bulk.
• Diarrhea being another downside, is common when you follow keto diet. The high-fat content and an instant shift in your diet is the main reason behind it.
• Leg cramps can follow as the result of water weight loss during the initial days, while losing essential electrolytes from the body.
• The biggest setback is for those who wanted to lose weight but not muscle. This diet is low on protein, which means that you will lose muscle along with excess weight.
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What an Indian Keto Diet Would Look Like?
Breakfast: Cheese Omelette with Vegetables/ Paneer Bhurji/ Veggies with Egg Bhurji
Lunch: Spinach Soup with a dab of White Butter and Button Mushrooms
Dinner: Stir-fried Paneer with Veggies/ Green Veggies Salad with Cheese
You can also follow Ketoindia, an Instagram account holder who gives amazing diet ideas for a perfect Indian style keto diet. For example,
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So, cross your fingers and start this magical diet for quick weight loss and perfect healthy body. You can also comment in the section below.
