Various types of allergies are the main reason that makes people troublesome in the most part of the world. An allergy can be understood as an unfavorable reaction by the immune system of a person to a substance that has been taken through diet or inhaled or entered the body by any mean. The people who are not allergic to a substance remain unaffected.
An allergen is any substance that initiates an allergic response in the human body. Several common allergens are various foods, dust mites, insect stings, mold spores, pet dander, pollen, and even some medicines.
Lungs, ears, throat, nose, stomach lining, sinuses or the skin can be affected by an allergen reaction. Allergic reaction may cause a variety of symptoms, such as itching, sneezing, a runny nose, wheezing watery eyes, red eyes, hives, skin rashes, flaky skin, swelling, shortness of breath or asthma. Such symptoms can vary from minor to moderate to severe. Type of impact is mostly dependent on the allergen. There are many ways to deal with the allergies and to avoid troublesome allergic symptoms. If a person is prone to allergies, he or she should include some anti-allergy foods into his daily diet to avoid as well as to get rid of the problem. Some powerful anti allergic food and food ingredients are as follows:
Superfoods to get rid of allergies
1. Turmeric
Turmeric is a well known strong weapon to cure allergies. Turmeric is rich in the curcumin, which is a very powerful antioxidant and anti-inflammatory substance which helps the immune system to fight against allergies. Additionally, it serves as a strong decongestant that helps to relieve many symptoms produced by the allergens.
2. Lemons
Lemons are wonderful natural immunity boosting fruit which may prevent allergies. Lemons are rich in vitamin C and antioxidants, which make them excellent anti allergic. It also serves as an antitoxin and help to keep the body alkaline.
3. Ginger
Ginger is naturally obtaining food which is rich in antioxidant properties and anti inflammatory properties. Ginger is a very powerful anti-allergic food. Actually, it works much better than any antihistamine drugs to prevent inflammation. Additionally, it can restrict contraction of airway and triggers the secretion of mucus, which supports the prevention from asthma symptoms.
4. Flaxseeds
Flaxseeds are naturally obtaining food which is loaded with omega-3 fatty acids and selenium. It may help in prevention from the allergic reactions. The fatty acids support the prevention and reduce allergies by shrinking the amount of inflammatory substances in the body. Additionally, it contains selenium which aids the working of immune system properly and enhances the action of antioxidants.
5. Garlic
Garlic is a strong anti-allergic special food that a person should include in his diet. It is able to restrict the activity of certain enzymes that produce inflammatory substance in the body which may help in prevention of allergic reactions. Garlic must be taken in the diet on a routine basis. Â One or two crushed cloves of raw garlic added in the food are sufficient to fight against the allergies.
6. Apples
It is a well known phrase ‘an apple in the morning every day, keeps the doctor away.’ An apple taken in the diet can keep immune system strong, healthy and can keep protected from the allergies. Apples are rich in with quercetin which is a flavonoid known to effectively act against allergic reactions. A person can take apples directly as a healthy food or by adding it into the fruit salad. Another option is a glass of apple.
The above mentioned foods are anti allergic true to the best of the knowledge, still a person should monitor its own allergens in order to avoid the trouble caused due to the allergies.