types of meditation
General Health
5 Best Types of Meditation That You Can Do To De-Stress From Corona Scare
Best ways to keep the mind calm is meditation. When a person meditate, all his focus comes to the center and distracts the thoughts. The second wave of COVID-19 is scarier than before. Following...
Health
6 Health Benefits of Sitting Quietly for 15 minutes Daily!
Noise pollution is ever rising. Be it in your room, office or the streets. We keep ourselves engaged with our TV, mobile phones and laptops. Again noise! Even the rattling of keys, while I'm...