Fats and Carbohydrates increase body weight. The increased body weight can be reduced after cutting down foods such as carbohydrates and fats. It is possible to cut down fat by avoiding consumption of fatty...
How to lose weight naturally is one of the most searched terms over the internet. And when it comes to natural ways what could be a better option than the right diet and exercise....
Already have set your weight loss goal but haven't yet got any fruitful result? Well, reasons might be so many. But one thing I would say is your diet is the key and always...
Summers are considered as the best season to lose weight. During this season, the sun shines bright and because of this, you sweat a lot which is a good sign for the weight loss...
The Temptation of calorie-loaded and junk-laden food is irresistible, but there is always a substitution for every junk food you crave for. This might be a little hard for you to believe that you...
Can you believe that too much exercise and staying hungry actually adds weight to your body? Even we were not able to believe it initially until our fitness experts didn’t tell us how it...