Recently, the jolly actress Huma Qureshi has decided to go on 28 days cleansing challenge, just like many other famed Bollywood celebs . And this is not it, she, like Bhumi Pednekar, has decided to share her challenge routine with us on her Instagram account #28daycleanse.
The actress started her epic cleansing process on March 26, motivating thousands of followers and fans to tail suit. And we think she has done a great job so far! It’s been 10 days and her diet really seems to be working out for her (as per her Insta Story Hashtags).
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It’s commonly noticed that every second person we meet is found to be complaining about their bulging tires or that peeking little paunch, they have been trying so hard to get rid of. But hard workouts and strict diets don’t always work for everyone, does it guys!
So, our loving JOLLY actress has shared her diet plans, till date, that will definitely motivate you to try this amazing healthy diet for the sake of good health, if not losing weight. She has focused on NO GLUTEN, NO REFINED SUGAR, NO SODA, NO PROCESSED FOOD, NO WHEAT & NO ALCOHOL based diet. Sounds tough, but it’s going to be a fun ride trying to be healthy!
Also read: From FLAB to FAB, The Weight Loss Journey Of Bhumi Pednekar!
#WHEN SHE CLEARLY MARKED HER MOTTO IN WHAT’S TO BE EXCLUDED IN RED!
#AND THE JOURNEY STARTS WITH DAY 1
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#28dayCleanse Day 1- 30 mins before breakfast : Cup of hot water with juice if half lemon and fresh grated ginger – BREAKFAST : 2 x Poaches Eggs with Grilled Tomato, Tender stem broccoli, Rocket and grated Parmesan Cheese – SNACK : 15 Almond Nuts – LUNCH : Smoked Salmon Salad 50 g, Fish Tikka 50g, Spinach, 5 cherry tomatoes, 1/2 Avocado, 1/6 Cucumber chopped, 1/2 Red Pepper, 50g Moong Dal , 1/2 Teaspoon of each pumpkin seeds, sunflower seeds with Teaspoon olive oil dressing – SNACK : 1 portion Fruit (5 strawberries or 15 Blueberries or 1 kiwi or 15 grapes) with 50g Greek Yogurt – DINNER : 4 hour Marinated Chicken Breast (Olive oil, Dijon Mustard, Garlic, Lemon Juice, Chives, Salt & Pepper) oven cooked or grilled. Served with Red onion Salad #goodfood #nutrition #happygirlsarefittest @senkaisean
A post shared by Huma S Qureshi (@iamhumaq) on Mar 26, 2017 at 10:39pm PDT
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#DAY 2
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Day 2 #28dayCleanse On waking start with a large glass of water & Pinch of Himalayan Salt – 30 mins before breakfast : Cup of hot water with juice of half lemon and fresh grated ginger – BREAKFAST : 125ml Almond milk brought to boil; Add 30g Quinoa, stir and simmer for 10 mins till most fluid has absorbed. Serve with 1 tablespoon of blackberries or half grated apple, 1 tablespoon Walnuts (5-8 nuts), 1 teaspoon Chia seeds, 1 tablespoon Greek Yogurt – SNACK : 1 Boiled Egg – LUNCH : 1 Grilled Chicken Breast (Marinated in Lime juice, olive oil, Chilli flakes & black pepper). 1/4-1/2 Avocado, Spinach and Salsa (red onion, tomato, lime juice, jalapeño pepper, garlic, cumin) Salad – SNACK : 1 Apple – DINNER : Red & Yellow Pepper Spelt Salad @senkaisean This detox can be done by anyone anywhere .. it's not about weight or shape … don't let the weighing scale be a yardstick of your self worth . Nourish your body and be the best version of yourself ?? #happygirlsaretheprettiest #happygirlsarethefittest
A post shared by Huma S Qureshi (@iamhumaq) on Mar 27, 2017 at 11:50pm PDT
#DAY 3
#DAY 4
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Eating healthy doesn't mean eating bland or tasteless .. Healthy food can be yum… I am a foodie so taste for me is very important .. eat the right stuff .. it's Day 4 of #28daycleanse .. I feel goooodddd – On waking start with a large glass of water & Pinch of Himalayan Salt – 30 mins before breakfast : Cup of hot water with juice of half lemon and fresh grated ginger – BREAKFAST : Lean Super Muesli (3 Tablespoons Oats; 2 of each Brazil nuts, Almonds, Walnuts chopped or smashed; 1 teaspoon each of ground flaxseed, pumpkin seeds, sunflower seeds, chia seeds; 60ml Rice Milk; 60ml water) – Soak the oats, seeds and nuts in the Rice milk & water overnight. In the morning eat rough as it is or whizz in blender to make smoothie. Add 10 blueberries if u want -SNACK : 1 Boiled Egg or an Invigorating Green Juice (1 pear, 2 inches of cucumber, 2 cups kale, 1 Main Broccoli stem, 1/4 cup fresh Basil, 1/4 fresh Lime) – LUNCH- Chicken, Asparagus & Cashew Stir Fry ?yummm -Dinner – Tandoori Chicken, Avocado , Quinoa and salad ? @senkaisean
A post shared by Huma S Qureshi (@iamhumaq) on Mar 29, 2017 at 7:39pm PDT
#DAY 5
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Day 5 #28daycleanse – On waking start with a large glass of water – 30 mins before breakfast : Cup of hot water with juice of half lemon and fresh grated ginger – BREAKFAST : 2 Eggs Sunny Side up ? with grated Parmesan Cheese, Kale, Broccoli and Peppers sautéed with basil and garlic – SNACK : 1 Pear ? – LUNCH : Oven roasted Chicken with Sweet Potato and Garlic and Leaf Salad ? – SNACK : BLOOD PUMP JUICE (2 Carrots; 2 Sticks Cellary; 1 small Apple, 1/2 Beetroot; 1/4 Lime; 100ml Filtered Water ? – DINNER : Marinated Chicken Breast in Olive oil, Garlic, Lemon Juice, Thyme , Oregano, Salt & Pepper oven cooked with spring onion, peppers and French beans. Served with Beetroot, Kale and carrot slaw (one tablespoon Greek yogurt) ?@senkaisean
A post shared by Huma S Qureshi (@iamhumaq) on Mar 30, 2017 at 11:16pm PDT
#DAY 6
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Common it's day 6 of the #28DayCleanse -On waking start with a large glass of water – 30 mins before breakfast : Cup of hot water with juice of half lemon and fresh grated ginger – BREAKFAST : 125ml Almond milk brought to boil; Add 30g Quinoa, stir and simmer for 10 mins till most fluid has absorbed. Serve with 1 tablespoon of blackberries(optional), 1 tablespoon Walnuts (5-8 nuts), 1 teaspoon Chia seeds, 1 tablespoon Greek Yogurt – SNACK : GREEN SMOOTH-TEA (1 Cup of Matcha Green Tea brewed and chilled, 1 Cup Kale, 1/2 Apple, 1 tablespoon Greek Yogurt, 1/4 Avocado, ice cubes – Add all ingredients to your blender and blend until it reaches a smoothie consistency) – LUNCH : Grilled Fish with lemon and coriander, burnt Garlic Spinach and my favourite beetroot salad – SNACK : 1/2 Grapefruit OR 1 Boiled Egg (I didn't do snack ) – DINNER : Red & Yellow Pepper Salad with Grilled Chicken Breast It's been a yum journey and Week of #28Cleanse is almost over ??oh and yes !! Drink lots of water ? Water is the key to detoxing says @senkaisean
A post shared by Huma S Qureshi (@iamhumaq) on Mar 31, 2017 at 7:59pm PDT
#DAY 7
#DAY 8
#DAY 9
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All this food I made myself #JustSaying DAY 9 of #28dayCleanse – On waking start with a large glass of water & Pinch of Himalayan Salt – 30 mins before breakfast : Cup of hot water with juice of half lemon and fresh grated ginger – BREAKFAST : 125ml Almond milk brought to boil; Add 30g Quinoa, stir and simmer for 10 mins till most fluid has absorbed. Serve with 1 tablespoon of Mango, 1 tablespoon Almonds (5-8 nuts), 1 teaspoon Chia seeds, 1 tablespoon Greek Yogurt -SNACK : INVIGORATING GREEN JUICE (1 pear, 4 inches of cucumber, 2 cups spinach, 2 cups Kale, 1 Main Broccoli stem, 1/4 cup fresh Basil, 1/4 fresh Lime) – LUNCH : SPICY ROASTED GREEN BEANS, CHERRY TOMATOES with TOFU (125g Green Beans cut to 1 inch; 80g Tomatoes cut in half; 100g Tofu cut in cubes; 1 teaspoon Olive Oil; 1 pinch salt, 1 pinch Black Pepper; 1 pinch Cayenne Pepper) – SNACK : 1/2 Fruit – DINNER : FLOWER POWER EGG & CAULIFLOWER PIZZA (homemade ) @senkaisean
A post shared by Huma S Qureshi (@iamhumaq) on Apr 3, 2017 at 10:12pm PDT
#DAY 10
Stay tuned and get the entire 28-days cleansing plan very soon!