Your marriage is right around the corner and you have been busy shopping! I know….shopping a hell lot isn’t the only thing you have to deal with; making arrangements and battling with egos of your relatives comes handy in a marriage ceremony!! And with all that hush-hush; you just forgot to shape your body for that really beautiful exquisite wedding dress! Don’t worry, I have scoured the internet for hours to bring my dearies simple fitness tricks that is sure to make you ready for the big day!!
Happy reading……….. Look at your Eating Habits… Yes ladies; you gotta avoid all that scrumptious junk! It’s time to indulge in the goodness of egg plant, broccoli, and tomatoes!! They are rich in anti-oxidants and can really tackle your ageing concerns efficiently. Just revert those age related cell damage with ease with the goodness of antioxidant rich foods. Get Enough of Protein…. Your body requires more energy to digest proteins than carbohydrates. So dearies; make sure to have enough of proteins which includes fish, meat, tofu, milk and pulses! It will definitely help you in the long run. Water, Water and Water!! The quality of your skin only depends upon how much moisture it is!! Follow the custom of having at least 8-10 glass of water a day to keep your skin completely hydrated. Incorporate fresh juices in your diet to detoxify your body. You will definitely get smooth, blemish free skin in NO time. Run…..
Who has time to make trips to the gym? Running can help you burn as much as 600 calories per hour. Wait….don’t just jump in, start slowly! Yes, include 20 minutes running in your daily schedule and gradually make it longer. You will burn that excess ugly fats! What more? You will run away that pre wedding stress. There you have it ladies, your tips and tricks to a toned body!! Drool your man with those sexy curves.
