Some lose kilos in days and some can’t see any slightest of the difference, know why?
There is probably no obese person on this earth who wouldn’t want to lose his/ her weight, but the process of weight loss looks hectic for many of them, various studies have proved. They begin enthusiastically but lose interest very soon. The reason is that, despite a hectic workout and dieting, they are hardly able to find any considerable weight loss. As a result, these weight losers become disheartened and ultimately stop practicing weight losing methods.
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At the same time, there are such millions of people around the globe who have tried weight loosing methods successfully. Surprisingly, some of them lost hundreds of Kgs in months.
We have a fresh example of the son of the Indian business Tycoon Mukesh Ambani who lost 108 kg weight in one and a half year of time. Anant Ambani opened up in an interview with Times of India recently to know people how difficult was it for him to lose so much of weight at one time.
Similarly, Adnan Sami lost surprisingly more than 150 kg of weight in months. His weight was 230 kg and now it has reduced to 75 only.
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Why Anant Ambani and Singer Adnan Sami were successful in losing weight quickly and why others fail easily?
Here are the differences between the weight loosing methods of these two and the rest of the weight losers.
1. Hectic workout but lesser sleep
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You are engaged in a hectic workout at both gym and at home, but due to some reason you are not able to sleep well during the night. Insomnia adds weight to the body because our tired body is not able to burn calories efficiently. So for quick weight loss, a sound sleep is a must.
2. Workouts not matching body stamina
Too much exercise will definitely reduce your weight, but it will also increase your appetite. So if you will burn 200 calories in the gym daily. The meal you eat after it contains 1000 calories. Thus, the ratio of your exercise and food remains mostly around 20/80. So try to start slowly till you inner stamina increases and you increase the load accordingly.
3. Craze for starving body
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This is a common conception of almost every human being that starving leads to weight loss, yes of course, but to satiate this hunger, you will always need to eat too much food for it. So never deprive yourself of food, eat instead fiber foods like Salad, then fill your belly, but do not add too many calories to the body.
4. Too much time in between dinner and bed
It is good if you are leaving a space in between your dinner and sleeping time. But eating food at 7pm and going to bed around 12 in the night is not a wise decision because, in between your dinner and bedtime, you will definitely feel crave for food that will end you eating another meal in the day.
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5. Begin to view foods as calories
Most weight consciousness people suffer from a kind of eating disorder. All of sudden these people tend to weigh foods in terms of calories like Masala Idli contains 300 calories and meat 1000 calories etc. etc. As a result, their bodies fail to get adequate diet. Fitness experts advise these people to stop from being so food conscious and eat a balanced diet.
6. A rigid weight loser
It is not ok to be a rigid weight loser every time. For bringing back some excitement to your life, you can eat your favorite dish that does not fit into your diet regime. If your body is not prepared to workout, rest your body for the day and start afresh next day. Similarly, if your body is craving for sugary food, eat a bit to balance your sugar level.
7. Playing havoc with bodies by vigorous dieting
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They play havoc with their bodies by replacing food with vitamin Tablets and protein shakes. It is ok to consume them, but as a supplement, not as a replacement for food. Sometimes to suppress their appetite, they start taking diet suppressants which bring very unpleasant changes in their life.
