The Indian Gooseberry or amla as we call it is no less than a super fruit. Amla is found in abundance in India and it has been an integral part of almost every household in some form or the other. Not only, it has several health-related benefits, but it also helps in improving your skin as well as your hair strength.
So today we are going to discuss some of the most amazing benefits of this fruit.
1. Combats aging- Amla is loaded with antioxidants and we are very much aware of the fact that antioxidants help in reducing the early signs of aging such as wrinkles and fine lines. It also gives the skin a natural glow and also fades away any sort of pigmentation or dark spots. The presence of vitamin aids in collagen production, thus maintaining the elasticity of the skin, which leads to younger-looking skin. In order to make your skin young and glowing, make sure to drink amla juice on a daily basis.
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Also Read: 9 Super Foods That Can Slow down Aging Process
2. Lightens the skin tone- The vitamins and antioxidants present in the fruit help in lightening the skin tone. It also adds a tightening effect on the skin by making it firmer and more toned. To get started with this you need 1 tbsp. Of amla powder and some hot water (just enough to make a paste). Combine the amla powder with the hot water and use this prepared paste to massage your face. Leave it on for 5 minutes and then wash your face with plain water. You can also add a pinch of turmeric to this mask as well.
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3. Fights acne- Amla is very cooling for the body and also works as a cleanser and thus purifies the body to reduce the occurrence of pimples and acne. Along with this, amla also helps in lightening the pigmentation and marks left behind from the previous breakouts this is due to the presence of vitamin C. You can either drink the amla juice to clear up your acne or you can also use it as a topical application. All you have to do is apply the amla juice to the affected areas and leave it on for 15 minutes. Wash your face with plain water once the time-lapse.
Also Read: 5 Things That Might Be Causing Acne!
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4. Treats pre-mature greying- Just as your skin, the presence of antioxidants and vitamin c also prevents your hair from ageing as well. Use amla oil to massage your scalp regularly, not only this will prevent your hair from early greying but will also prevent hair loss, split ends and other hair and scalp related problems. You can also use amla powder combined with henna to colour and condition your hair at the same time.
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5. Prevents dandruff and strengthens hair- Along with the skin related benefits, it is also a great remedy for your hair related problems as well. If you are suffering from hair related problems such as dandruff and hair fall, then you must try Emile. The presence of fatty acids helps to strengthen the hair roots while repairing the damage. To make the hair pack you need to mix amla powder with plain water to make a paste. You can also add lemon and tulsi leaves for added benefits. Apply this pack on your scalp and leave it on for 20 minutes. Wash off the mask after the time lapse. Use this mask at least once a week for desired results.
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6. Improves oral health- Switch to amla juice for your mouthwash if you are dealing with yellow teeth and bad breath. You can also use amla pulp as your toothpaste to improve your oral health.
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Also Read: 10 Common Habits That Can Damage Your Teeth
7. Aids in weight loss- Amla can increase the metabolic rate of the body which helps the body to lose weight faster. Eating amla or drinking amla juice on an empty stomach in the morning keeps your metabolism pumped up throughout the day making you lose weight faster.
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8. Enhances eyesight- Regular consumption of amla juice can prevent cataract as well as improve your eyesight if you have eyesight problems.
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The benefits do not restrict to just these, there are many more benefits of amla. So make sure to add amla to your diet or beauty routine to reap all its benefits.
