Who doesn’t dream of a fit and toned body? I think, we all do in a way or the other. But the thing is many of us want to stay healthy and fit but don’t want to sweat it out. But unfortunately, this is not the solution. If we want something in life, we have to earn it. Most of the time our dream of staying fit is ruined by lack of commitments and also because of less “me” time.
If you are also occupied with the busy work schedules and not able to manage the workout time then these drinks are perfect for you to shun extra weight.
Let’s get into the details:
1. Watermelon smoothie
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Watermelon has a rich content of water in it which also helps in boosting metabolism. A dash of lemon juice and mint helps a lot in losing extra weight.
Ingredients needed:
• Watermelon- 2 cups
• Lemon juice- 1 tablespoon
• Mint leaves- 5- 6
How to prepare:
• First, take a blender jar and add watermelon with lemon juice and mint leaves.
• Now, blend the mix to form a smoothie.
• Then, pour it into a glass.
Drink this once a day. You can also replace this with one time meal to lose extra weight quickly.
Also Read: 4 Little-Known Benefits of Giloy Juice for Weight Loss
2. Pineapple frappe
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Pineapple contains natural elements which are very effective in reducing weight and belly fat. It also helps in treating constipation.
Ingredients needed:
• Pineapple- 3-4 slices
• Flaxseed oil- 1/2 tablespoon
How to prepare:
• Take a blender jar and add pineapple slices with flaxseed oil.
• Now, blend it well to form a smooth juice.
• Then, pour it into the glass.
Also read: Do You Know Green Coffee May Help Your Weight Loss Program?
3. Honey and Cinnamon water
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The combination of cinnamon and honey is very effective in reducing blood sugar levels and also boosts the digestion process which leads to weight loss.
Ingredients needed:
• Honey- 1 tablespoon
• Cinnamon- 1/2 tablespoon
• Water- 1 glass
How to prepare:
• Take a glass of water and mix all the ingredients.
• Drink this water early in the morning with empty stomach.
4. Dandelion tea
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This tea is very beneficial if you want to lead a healthy life. This flower tea is very effective in removing toxins from your body.
Ingredients needed:
• Water- 1 litre
• Honey- 3 teaspoons
• Dandelion petals
How to prepare:
• Take a jar and add dandelion petals in it with boiling water.
• Now, add honey to the water.
• Then, keep it aside for a while till it reaches room temperature.
• After that keep it in the fridge for 4 hours.
• Strain and enjoy.
Also read: Cut Your Belly Fat Simply With Such An Awesome Recipe
5. Peppermint tea
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Peppermint consists of anti-inflammatory properties that control acidity and improves your metabolism which later leads to weight loss.
Ingredients needed:
• Water- 1 glass
• Lemon slices- 3-5
• Peppermint tea- 1 bag
• Ice
How to prepare:
• First, prepare peppermint tea and let it cool at room temperature.
• After that add lemon slices to the tea with ice.
Enjoy this cold tea before every meal.
6. Plum water
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Plum water is a very effective drink which helps in detoxing your body and fastens the process of weight loss.
Ingredients needed:
• Water- 1 glass
• Plums- 2
How to prepare:
• First, wash the plums and cut it in halves.
• Now, take a jar with water and add plums to it.
• Then, store the jar in the fridge for one week.
• Later, filter the drink and consume every morning.
So, these were the few drinks that will help you to maintain a fit figure and to shed some extra weight.
