Nowadays, everyone is concerned about their fitness and health. People now dream to have a toned body for which they try everything from a healthy diet to regular exercise routines. But if you are tired because of your stubborn belly fat then you can try out few vegetable juices that can burn fat faster. In this article, we have shared some vegetable juices recipes that you can prepare at home easily.
Have a look!
1. Multitasker mix
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This vegetable juice is a perfect blend for losing belly fat as it is low in calories and high on nutrients. And the juice is also makes your skin and hair good.
Ingredients needed:
• Lemon- 1
• Ginger- a thumb
• Water- 1 glass
• Spinach- handful
How to prepare:
• Take a blender and add spinach and ginger.
• Now, blend it well with water.
• Then, pour the juice in the glass.
• Add lemon to it and drink.
2. Fat fix
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Swap this vegetable juice with your meal to see best results as this juice is rich in fibre and the pineapple content present in it also helps in relieving constipation.
Ingredients needed:
• Flaxseeds- 1 tablespoon
• Pineapple- 2 to 3 slices
• Water- 1 glass
• Honey
• Lemon juice
How to prepare:
• Add all the above-stated ingredients in the blender.
• Now, blend all the ingredients.
• Then, drink it without straining it.
3. Morning blend
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Drink this amazing vegetable juice mix in place of normal breakfast and melt your belly fat faster. This blend is full of antioxidants and vitamins that are beneficial for reducing fat.
Ingredients needed:
• Blueberries- 1/2 cup
• Carrot (peeled)- 1
• Oats- 2 tablespoons
• Non-fat milk- 1 cup
• Honey- 1 teaspoon
How to prepare:
• Combine all the above stated ingredients.
• Blend them and your breakfast mix is ready.
4. Belly flatter
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Apple is a fruit that aids in the process of weight loss and celery used in this juice contain only 8 calories which is amazing. This blend is perfect for speeding up the process of fat burning.
Ingredients needed:
• Apples- 2
• Carrots- 4
• Celery- A stalk
• Ginger- Grated
How to prepare:
• Take a blender jar and all the above-stated ingredients.
• Blend all the ingredients well.
• Transfer it another container and sip through the day.
5. Zero power
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This juice is made out of ingredients that are low in calories and rich in dietary fibres and vitamins. This blend will keep you energised throughout the day.
Ingredients needed:
• Cucumber- 1
• Green cabbage- 1 cup
• Turmeric- 1 dash
• Filtered water- 1/2 cup
• Pineapple chunks- 1/2 cup
• Celery- 2 stalks
• Spinach- 1 cup
How to prepare:
• Add all the ingredients to the blender.
• Now, blend them well.
• Then, transfer it to a separate glass.
• Add a little bit of lemon juice to and drink.
