Ageing is an inevitable part of life and there isn’t any way to stop or alter it. No one wants to look older than their actual age. It is a shocking revelation, but some of the food items that a person consumes in daily life on a regular basis are making the person age faster.
Only way to reverse this ageing is by cutting these food items from the diet as early as possible.
Here is the list of 5 food items that can make person look older
1. Alcohol
Alcohol affects the liver and its functionality. A healthy liver functions properly and it expels all toxins out of the body naturally. But when alcohol is consumed on a daily basis the alcohol starts affecting the liver adversely as the toxins start to build up and skin starts showing up issues like acne, wrinkles, sallowness and even rosacea.
Alcohol is dehydrating and it can affect the sleeping pattern to a greater extent. Inadequate sleep results in pigmentation, wrinkles, and it also reduces the elasticity of skin.
Also read: 6 Brilliant Drinks That Can Effectively Reduce The Effect of Aging
2. Salt
The average intake of salt daily recommended by doctors is 1500mg for people who are suffering from high blood pressure and 2300mg for adults. As per the research the average salt intake by adult is 3400 mg on a regular basis. Not only these people are at higher risk of getting high blood pressure, but also increased changes of gain of weight. Increased intake of salt also increases the chances of getting cardiovascular disease while making you feel bloated. So it is better to limit salt intake and try swapping it for other seasonings and spices.
3. Sugar
Sugar is the worst thing that can be put into the person’s body. But it cannot be cut directly from the diet completely. Certainly, the amount can be restricted which we consume on a daily basis. The sugar molecules have the tendency to stick to protein molecules thus forming advanced glycation end products (AGEs). These products lead to degenerative diseases which eventually speeds up ageing process. So it is advised to limit sugar intake on a limited basis. Try to incorporate natural sugars in diet as much as possible.
Also read: These Are the Common Habits That Cause Premature Wrinkles
4. Carbohydrates
Carbohydrates are important for body as these provide energy to body for its proper functioning. Carbohydrates break down into simple sugar normally. Naturally those carbs which are accompanied by fibre, protein, and fats (complex carbohydrates) are the ones which breaks down easily and does not increase the blood sugar level. On the other hand, simple carbohydrates spike up the blood sugar level which could fasten ageing process thus formingfine lines and wrinkles more apparent on face. So it is advised to limit the intake of simple carbohydrates as much as possible.
Also read: 6 Effective Ways to Get Rid of Wrinkles Around the Mouth
5. Caffeine
Caffeine is often found in energy drinks and sodas and it can lead to dehydration. Dehydration can lead to wrinkles, aging spots, fine lines, and dullness. Too much consumption of caffeine disrupts the sleeping pattern. So it is better to avoid consuming caffeinated drinks during night time before going off to sleep.