As per a recent study, it was found that there are certain fruits and vegetables that help you keep hydrated all day long. And they are as effective as drinking a glassful of water.
With changing seasons, fruits and veggies change too. So, it is important that you know what to eat in summers, that can keep you naturally hydrated from the inside. They effectively fulfill the nutritional requirements of the body and keep you well-hydrated for a long time.
In this article, we have enlisted vegetables and hydrating fruits that you must eat to boost up your hydration level of the body.
1. Watermelon
Watermelon is highly efficient in fulfilling the hydrating needs of body. It is 92 percent water and contains nutrients like vitamins, potassium, calcium, and magnesium.
Watermelon helps in hydration, it contains nutrients and beneficial plant compounds, it contains compounds which prevent cancer, it improves heart health, it lowers inflammation and Oxidative Stress, it prevents macular degeneration, and it helps in relieving muscle soreness.
2. Cucumbers
Cucumbers are better than the watermelons, since they contain 96.7 percent water content in them. They are also high in vitamin K, iron, and vitamin B6.
Cucumbers are high in nutrients, low in calories but high in important minerals and vitamins It Contains Antioxidants, It Promotes Hydration, ithelps in Weight Loss, itlowers Blood Sugar, it promotesregularity and it is easy to add in diet.
3. Strawberries
Loaded with fibres and vitamin C, strawberries contain 92 percent water, just like the watermelon. They are the best for cooling summer treats.
Strawberries protect heart, increase HDL (good) cholesterol, lower blood pressure, and guard against cancer. It is Packed with vitamins, fiber, and has high levels of antioxidants known as polyphenols. Strawberries are fat-free, sodium-free, cholesterol-free, low-calorie food.
4. Celery
Celery has plenty of fibre and is 95.6 percent of water.It is also rich in potassium and vitamin K.
Celery is rich in minerals and vitamins with a low glycemic index. You will enjoy minerals, vitamins A, K, and C, and additional minerals like folate and potassium, when you eat celery. It is also low in sodium, it’s also low on the glycemic index, because of which it has a slow, steady effect on blood sugar.
5. Lettuce
With 96 percent water content, lettuce is filled with rich nutrition. Lettuce can be eaten in sandwiches and salads together.
Lettuce is a rich source of vitamin K, which strengthens bones. Consuming good amounts of vitamin K reduces risk of bone fracture. Water makes up usually 95% of raw lettuce. As a result, eating lettuce hydrates the body.
6. Tomatoes
Tomatoes are widely considered as mainstay of the Indian recipes like sand witches, salads, sauces, and many curry dishes. It contains 94.5 percent of water content.
Tomatoes are major dietary sources of antioxidant lycopene, which is linked to many health benefits, such as cancer and reduced risk of heart disease. They are great sources of folate, vitamin C, potassium, and vitamin K.