Blood thickness can depend on various factors. Your red blood cells count and an increase in low-density lipids level (LDL) in the bloodstream can make your blood thicker. Other factors like smoking, diabetes, chronic inflammation, food habit & your genetic makeup can lead to blood thickness. Foods are the natural medicines can help you to combat various diseases. Several other foods can also make your blood thinner and thereby decrease the risk of clotting & ultimately improves blood circulation. Some foods that can act as natural blood thinners are described below.
1. Turmeric
Turmeric commonly known as haldi, is a golden-colored spice powder made from the rhizome of Curcuma longa, of the ginger family, zingiberaceae. It has been commonly used it in many Indian households for culinary & medicinal purposes. Curcumin the active constituent found in turmeric has been reported for blood-thinning or anticoagulant properties. Studies showed that daily consumption of turmeric can help in maintaining the anticoagulant property of blood.
2. Ginger
Ginger is commonly known as adrak, is an anti-inflammatory spice to stop blood clotting. Its rich salicylate content makes him a powerful blood thinner. Many people used this in cooking, baking, and various juices. Some scientific studies showed that ginger can reduce platelet aggregation and helps in blood-thinning.
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3. Garlic
Garlic is a species of onion genus and is commonly known as lahsun. It is commonly used as a spice in food & cooking in order to impart good taste. Apart from this it is a natural antibiotic & has potent antimicrobial properties. Â The antithrombotic agents are the substances that reduce blood clotting. Some scientific finding showed that garlic can be a good antithrombotic agent. Because of this antithrombotic effect, people should avoid taking high doses of garlic a week before a planned surgery.
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4. Salmon
There are many fishes that can assist you to get the anti-clotting effect. Having high levels of omega-3 fatty acids is the most common reason behind this effect. Fishes like salmon, anchovies, tuna, albacore, mackerel, and trout are high in omega-3 fatty acids and that will help you lower blood cholesterol levels and also can reduce the probability of blood clotting. This all effects will finally help you to reduce the risk of stroke
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5. Red wine
Various studies have confirmed that having a glass of wine daily can reduce the chances of heart attack by showing a blood-thinning effect are preventing the clogging of blood arteries. This is all because of the antioxidant effect of red wine. Red wine contains a called powerful antioxidant, resveratrol which can help in increasing high-density lipoprotein (HDL) level and prevent coronary artery disease. The health benefits of red wine keep your heart healthy and prevent heart attacks.