Groundnut is being used commercially mainly for oil manufacture. Apart from this the groundnut oil and its by-product contain functional compounds such as like polyphenols, proteins, antioxidants fibers, minerals, vitamins, and which could be in several processed foods as a functional ingredient. Groundnut is a delightful companion during snack time hunger. Either be fried, roasted, boiled, or salted, in all forms, it is delighted to taste buds. Groundnut being rich in fibers and proteins are certainly a healthier snack. Groundnut oil has a high smoking point, which can be used for deep frying varieties of food especially indian dishes. Since it is neutral in taste, does not interfere with the core taste of the dish. It is also reusable and cost-effective. Does not turn rancid, can be stored for a long time if kept in a cool and dark place. Groundnut oil contains phytochemicals and vitamin E, both are natural antioxidants. When consumed regularly reduces inflammation, also fights cancer.
1. Source of unsaturated fats
Groundnut contains about 40-50% fats. There are different forms of fatty acids such as stearic acid, linoleic acid, & oleic acid present in it. Most of the unsaturated fatty acids both monounsaturated and polyunsaturated are believed to be an excellent source of fatty acids. This reduces the risk of heart diseases and lowers down the level of low-density lipoprotein also known as bad cholesterol.
2. Skincare
Groundnut oil is rich in antioxidants and vitamin E. These nutrients will help to maintain the good health of the skin. Groundnut oil can prevent your skin nutrients from getting premature aging and wrinkles and making you look young & healthy. Antioxidants present in groundnut oil protect your body from toxins and free radicals. It also reduces inflammation if consumed regularly.
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3. Lowers Blood Pressure
Groundnut oil is rich in polyphenol resveratrol which is resveratrol extremely good antioxidant. Resveratrol has an important function in the body. It interacts with various hormones that affect blood vessels like angiotensin which helps to constrict arteries and vessels. By neutralizing the hormonal effect, resveratrol helps in lowering blood pressure which reduces the stress on the cardiovascular system.
4. Anticancer Potential
A study shows that unsaturated fats and bioactive compounds present in groundnut oil have a cancer prevention effect. Groundnut oil contains phytosterols, particularly beta-sitosterol which can protect the body from prostate, colon, and breast cancer. Anticancer effects of phytosterols suggest a cancer-causing agent.
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5. Boots immunity
Impressive levels of resveratrol present in groundnut oil boots immunity. Its vitamin E richness will help to make a strong immune system and thereby protects your body from infections caused by viruses and bacteria. The fungal and viral infection is most susceptible to antioxidant resveratrol. Adding groundnut oil to your daily diet can stimulate white blood cell production which helps in fighting foreign agents.
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