If you follow diet to lose some weight, you will always try to avoid eating potatoes as they rich in starch and carbohydrates that prevent weight loss. But, the truth is that potatoes rather help in weight loss.
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1. Loaded with vitamin C
When we want to have vitamin C rich foods we generally prefer citrus fruits and never think of potatoes. But, the truth is that potatoes are very high in vitamin C and a medium-sized potato might provide almost 45 percent of your daily vitamin C requirements.
2. Improves digestion
There is a common belief that potato makes you gain some weight, but the truth is that if aims to lose weight, then consume potatoes along with the skin. Also, potatoes are rich in fiber which makes these a vital part of a weight loss diet.
3. Lowers high blood pressure
While using potato skin in recipes, we often peel them and then use them. Most of us know that potato peels are good for people who have high blood pressure. Moreover, potato skin is rich in potassium, so plays a significant role in maintaining blood pressure.
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4. Helps in weight loss
Against the popular perception that potatoes could make you gain weight, if you aim to lose weight, you might make sure that you consume potatoes with its skin. Potatoes are rich in fiber which in turn makes them a vital part of the weight loss diets.
5. Acts as a diet food
Most people don’t know that potatoes are quite low in sodium and sugar and they also don’t have fat. So, a potato will not make gain weight but if you roast it and combine it to unhealthy topping and additives, you may gain weight.
6. Has vitamin B6
Vitamin B6 is a vital nutrient required for healthy working of the body. Vitamin B6 helps in the release of important brain hormones. Eating a can provide you 46 percent of the recommended amount of vitamin B6.