Umar

Who does not want to have a flawless skin at all the times? I could not think of a single person, who would let their appetite affect their beauty. If you do not want...

Winter months mostly brings laziness in most active people. However, if you health cautious and fitness freak, the winters are the best time to work out and get shaped body. This is because when...

Coconut sugar is also known as coconut palm sugar. Coconut sugar is a natural sugar produced from coconut palm sap. The palm sap is the sugary fluid of the coconut plant which circulates within...

Millets are common gluten-free crops which have been widely used in India for a long time. They can play an important role in preventing as well as curing a number of health issues. Also,...

Sabja seeds, also known as tukmaria and basil seeds look similar to chia seeds and also offer great health benefits. These are native to India and are different from holy basil, which is also...

Although many individuals associate brown foods with nutrition and health, brown sugar should not be considered the healthy alternative to other sweeteners. In terms of weight, the caloric and carbohydrates values are little less...

Every one of us desires to lose weight faster! And yes! As we know, it's not easy. Yet here we are going to tell you that one of the best ways to lose weight...

Dryness and heat rise in summer, thus weakening the digestive system. We should get food that can quickly be digested. In summer, superfoods are foods that can minimize body heat. Although the king of...