Indian households sometimes prove to be of great help when it comes to treat several ailments. Black salt is a magical ingredient available in most of the Indian houses and is also known for its Ayurvedic and therapeutic properties. There are several ways to get the benefits of black salt to use to treat diseases relating to stomach and digestion. It is loaded with a number of vitamins and minerals. The benefits of the black salt can be received with its regular use. Not only this, this Indian condiment and kitchen ingredient help in calming the bowels and helps in weight loss besides helping in combating hysteria and many other ailments.
A brief introduction of black salt
Black salt is also popularly called the Himalayan salt, which is a pink volcanic stone salt, which is very available in the Indian region. Known for its earthy and twisted taste, black salt is generally used in pasta and salads as a garnish. Black salt is an important feature in several Indian households. It originated in the Himalayan ranges and is rich in potassium, iron, and other minerals. Due to its sulfur content, black salt tastes like boiled egg yolks. Read on the article to know the benefits of black salt.
Types of black salt
There are 3 types of black salt: black lava salt, black ritual salt, and the Himalayan black salt.
Also Read: 22 Little-Known Health Benefits of Rock Salt You Should Keep in Mind
1. Black ritual salt
Black ritual salt is also called witches salt, which is a mixture of sea salt, ashes, charcoal, and black dye. The salt is generally not recommended for eating.
Many people keep this salt under bed or even sprinkle it around the yard it is a common belief that it can protect people from spirits.
2. Black lava salt
Black lava salt is also called the Hawaiian black salt, which originated from Hawaii and has earthy flavor.
It is often used as a finishing salt and also sprinkled on foods at the end of cooking. Black lava salt provides a smoky flavor to dishes.
3. Himalayan black salt
The Himalayan black salt is also called Indian black salt and has a savory flavor. It is also used in cooking. It has a pungent sulfurous odor, and it is known for its medicinal properties. The salt adds a smoky flavor to dishes.
Also Read: Health Hack: Top 8 Health Benefits of Epsom Salt
1. Cures acidity and bloating
Black salt is an important ingredient used in Ayurvedic medicine and many digestive pills. Alkaline properties of the black salt are effective in curing stomach problems without causing bloating and constipation. This also prevents stomach-related issues and acid refluxes. It contains sulphate, sodium chloride, manganese, iron, ferric oxide, which keep flatulence away.
2. Prevents muscle cramps
Black salt is rich in potassium, which is an urgent requirement for proper functioning of the muscles, and gives relief from spasms and muscle pain. Another amazing benefit of the black salt is it helps in the absorption of important minerals from meal in our bodies.
3. Controls diabetes
If you want to get rid of the risk of diabetes, it is advised to take a leap from the regular food salts to black salt. Being very effective in helping body maintain the sugar levels, the black salt is a kind of blessing for people who suffer from this lifestyle disease.
Also Read: Did You Know These 12 Amazing Uses Of Table Salt!
4. Stimulates blood circulation
One of the overlooked benefits of the black salt is that it helps in proper blood circulation. Due to its lower sodium level, black salt also helps in thinning of blood, which in turn helps in proper blood circulation, and helps in maintaining the blood pressure levels. It prevents blood clotting and also deals with cholesterol issue.
5. Treats joint disorder
If you have been suffering from joint pain and any other body aches, experts suggest going back to grandmother’s tricks and bring black salt to the rescue. Doing regular heat massage using the black salt poultice helps treat joint pains. Place the black salt in a clean cloth to prepare a poultice. Heat the cloth bag on a small pan or a deep pot. Make sure that you don’t burn it and over-heat it. Slightly press this bag on the affected area for about 10-15 minutes.
Also Read: 5 Beauty Benefits Of Sea Salt For Skin And Hair
6. Aids weight loss
With its disintegrating and dissolving effect on enzymes and lipids, the black salt could be super beneficial for people who have been seeking effective weight loss. As it also aids bowel movement, and prevents constipation and bloating, the black salt is very effective in losing weight.
7. Cures respiratory issues
From the common cold to various allergies, inhaling the black salt can prove beneficial in several respiratory conditions. People with asthma and sinus could resort to black salt inhaling to manage these health woes.