Coconut water is generally a white liquid which you find when you open the green coconut. So it is literally called the water of a coconut!
In several tropical countries, coconut is found everywhere. It is very delicious and refreshing. Coconut water is gifted with several amazing health benefits that help promote your overall health.
Read on the article to know some of the health benefits of coconut water.
Health benefits of coconut water
1. Replaces lost potassium
 In one cup of coconut water, there is around 17 percent of the daily value of potassium which is around 600mg. That is more potassium than is found in one large banana. Therefore, if you are sweating profusely, then you are losing much potassium. Drinking coconut water is an excellent way of relishing the lost potassium.
2. Perfect for hydrating your body
A cup of coconut water has 228 grams of pure water. So, while you are drinking one cup of the delicious beverage, you are getting a lot of water into the body.
3. Boosts the levels of calcium & magnesium
This is a natural way of getting more calcium and magnesium into your body.
4. Lower in sugar than other fruit juices
Most fruit juices are rich in sugars (even if these do not have any extra added sugar). For example, a cup of the orange juice has around 20 grams of sugar. But a cup of coconut water contains just 6 grams.
5. Aids immune function
One of the fantastic health benefits of the coconut water is that it contains lauric acid similar to coconut milk. Lauric acid is antiviral and antibacterial, which helps boost the immune systems. As most of the coconut water is water, there is not much lauric acid in the coconut water as that in coconut milk, so it is suggested to get a plenty of the coconut milk or the coconut oil into your daily diet.
6. Acts as a nature’s sports drink
Many people like to have gatorade or any other sports drinks after a hard workout, but they are also full of sugars, colorings, and chemicals. Many athletes are turning to the coconut water as natural sports drinks. It rehydrates and provides a lot of the lost electrolytes such as sodium as well as potassium. Also, it does replenish lot of your lost glycogen. It does not load you with lots of sugar. Pure coconut water is as effective as any carbohydrate-electrolyte drinks at rehydrating the exercise-trained men after 60-minute of dehydrating exercises, according to a study published in Journal of the International Society of Sports Nutrition.
7. Protects against aging
Coconut water has cytokinins that supposedly have anti-aging, anti-thrombolytic, and anti-cancer effects in the humans, according to several articles. Cytokinins slow down the normal sequence of your aging including in the human cells. Also, there are suggestions that use of the coconut water to skin could help in preventing sagging.
8. Prevents kidney stone
There is a lot of sources which suggest that an important health benefit of the coconut water has been found that it dissolves kidney stones. Consuming magnesium can help prevent the formation of kidney stones. The kidney stone formation is a complicated issue and there can be different reasons of their formation and it could depend on the kind of kidney stones which are forming. As it happens, the coconut water contains magnesium.
9. Helps manage diabetes
Research has revealed that coconut water could lower the blood sugar levels and also improve other health markers in diabetics.
In a study, diabetic rats given coconut water helped maintain blood sugar levels than control groups.
The rats fed with coconut water were found to have lower level of hemoglobin A1c, showing the long-term blood sugar control.
Giving coconut water to the rats with diabetes showed improvements in the blood sugar levels and also reductions in the markers of oxidative stress.