A person often gets asked about oils like which oil to be used for tossing, frying, which one to be used in salads and which one to be used for dips. In the following...

Vanaspati is prepared by hydrogenation of vegetable oil which is solid at room temperature. It has a better shelf life, physical properties, flavour, and stability. It possesses a significant amount of trans fatty acids...

We would love to be smarter, healthier and happier. Lion’s Mane mushroom (Hericiumerinaceus) is showing excellent medicinal activity for thousands of years. It is powerhouse fungi and can protect the brain against cognitive decline....

Cholesterol is the best and most important parameter that decides the overall health of the body. Mainly, levels of cholesterol impact cardiovascular health where high levels of cholesterol can cause severe heart problems. Thus,...

Bleeding gums treatment at home: Bright white teeth are known to be healthiest, and instead, they also enhance your beauty. Bleeding from the gums is considered a widespread problem, but it is not that...

Flavonoids are found in many fruits & vegetables and some foods, it is in abundance. They are one of the largest groups of secondary metabolites. Flavonoids are plants based polyphonic compounds and based on...

Healthy diet plays an important role in shaping up lifestyle. Having a balanced and nutritious diet can help in preventing many diseases. Not just by walking or running, but also physical activity which includes...

Acupressure, a technique where fingers, palms, elbows, feet, or some specific devices used to apply pressure on the various essential points of the body. It may also involve stretching as well as massaging. Acupressure...