The Sonoma diet is totally based upon the Mediterranean diet which emphasizes on eating a variety of nutrient-dense foods. The diet primarily focuses on healthy eating to improve overall health and encourage weight loss...

Turmeric coffee has managed recently to cut out space for itself amongst other coffee recipes which are trending such as broccoli coffee, dalgona coffee and iced coffee. This latest form of coffee contains benefits...

March 8 every year is observed as International Women's Day (IWD). A global day which celebrates economic, cultural and women's social achievements, Women's Day marks the need to accelerate gender equality amongst every single...

Minerals and Vitamins play an important role in our bodies. It is responsible for various bodily functions including strengthening of muscles and bones, synthesizing body tissues, and removing toxins from the body. Symptoms of vitamin...

Diabetes being a chronic disease is a lifelong condition in which an individual's body becomes incapable of using insulin in a useful way. This condition is also referred to as insulin resistance. The diabetes...

Hygiene products of females are always the centre of discussion, whether it is the negative impact that it can make on the environment; tampons, pads and menstrual cups allow you to go with your...

Indian summers are particularly harsh in many parts of the country, with temperatures rising up to 40 degree Celsius. So problems like headaches, heatstroke, and hot flushes are most commonly observed in people during...

Snacks are considered least important by people who like to eat big meals. Eating snacks in between proper meal times is important to provide the body with enough energy. Snacking prevents overeating since it...