Health
Walking or Running: What’s Right for You?
Have you gained a lot of weight lately? You must have heard many people advising you to start running or walking? Precisely, walking and running, both are excellent forms of exercise. But it is...
Fitness
Fitness Goals: 5 Fitness Mistakes You Need to Quit This New Year!
New year resolutions are meant to be broken. This is the common belief among the people. But this year, make a pledge that you aren’t going to break your new year resolutions. Though we...
General Health
4 Signs of Breast Cancer That You DIDN’T Know but You Should!
Most of the women who’ve been diagnosed with cancer have complained about the same thing; they felt a lump that wasn’t there before. This lump ultimately turned out into cancer. That’s why women are...
General Health
Why is it so important to change your undergarments every day?
Cleanliness and hygiene is a very important aspect of a healthy lifestyle. Just as brushing your teeth and taking a shower daily is important for maintaining bodily cleanliness, it is just as important to...
General Health
Here’s Why You Need to Stop Eating Microwaved Food!
Who hasn’t grabbed an easy meal when they’re too exhausted to cook? But experts have some great news for you. Microwaved foods are worse than we thought! Why? Read more to know…
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Health
How To Shed Water Weight Effectively?
Do you often notice that when you wake up in the morning your tummy is tucked in and there are no flabs on your body whatsoever, but as the day passes by your abdomen...
Diet and Nutrition
6 Worst Food Combinations to Avoid at Any Cost!
Ayurveda has always hinted towards being careful about some food combinations. Some healthy foods but when taken together plays a havoc on our health. Even the modern science believes this. The reason behind this...
Health
Try This Fat-Cutter Drink to Lose Weight Quickly!
Are you among those who are trying day and night to fit in an old dress? Have you gained a lot of weight lately? If you are a little overweight, then you do not...