As per a recent study, it was found that there are certain fruits and vegetables that help you keep hydrated all day long. And they are as much effective as drinking a glassful of water.
With changing seasons, fruits and veggies change too. So, it is important that you know what to eat in summers, that can keep you naturally hydrated form the inside. They effectively fulfill the nutritional requirements of the body and keep you well-hydrated for a long time.
Also read: 10 Healthy Foods To Detox Your Body Now!
In this article, we have enlisted a few of those amazingly hydrating fruits and vegetables, that you must eat to boost up your hydration level of your body.
1. Watermelon
Image Source: bgfons
As the name suggests, watermelon is greatly efficient in fulfilling the hydrating needs of our body. It is 92 percent water and contains many nutrients like potassium, vitamins, calcium and magnesium.
2. Cucumbers
Image Source: co
Cucumbers are even better than the watermelons, as they contain 96.7 percent of water content in them. And they are also high in iron, vitamin K and vitamin B6.
Also read: Avoid Eating These Foods On An Empty Stomach!
3. Strawberries
Image Source: volumeone
Loaded with lots of vitamin C and fibre, strawberries are 92 percent water, just like the watermelon. They are great for cooling summer treats.
4. Celery
Image Source: netdna-cdn
Celery has lots of fibre and is 95.6 percent of water, which is also rich in vitamin K and potassium.
Also read: Did You Know The Amazing Health Benefits Of These 5 Dry Fruits
5. Lettuce
Image Source: co
With 96 percent of water content, lettuce is filled with rich nutrition. You can eat it in salads and sandwiches, if not alone.
6. Tomatoes
Image Source: porcelainfacespa
Tomatoes are considered as the mainstay of the Indian recipes like salads, sandwiches, sauces and many curry dishes. They have 94.5 percent of water content.
Also read: Sattu or Gram Flour: India’s Best & Most Underrated Superfood
7. Green Peppers
Image Source: washjeff
With the highest water content of 93.3 percent, bell peppers or green peppers, in this case, are all great for consuming to increase water content in your body.
8. Spinach
Image Source: thestar
Fighting against the free radicals, spinach contains lots of nutrition like fibre, potassium, vitamins and minerals. It also contains 91.4 percent of water content in them.
Also read: 15 Finger-Licking Delicious Indian Snacks To Eat While Dieting!
9. Broccoli
Image Source: netdna-cdn
Broccoli has 90.7 percent water content in it and greatly provides potassium, fibre, vitamin C and vitamin A to your body. it is also effective in eradicating cancer-causing chemicals.
10. Grapefruit
Image Source: alexandersmkt
Containing 90.5 percent of water content, grapefruit has a tangy flavor, that helps in burning fat too. It is also effective in stabilizing sugar levels in your body as well.
Also read: 9 Cool Home Remedies To Beat The Heat This Summer
Grab your favorite source now and feed on it to enhance your water levels of your body in the scorching heat of summer!
