Hair fall is a menacing problem effecting millions of people across the world… this is among very few things that keeps the people of the world across culture, region, religion and race united!!
Ok this can be termed as bordering on pathetic but so it is!!
Continuing…. Hair Fall is no longer associated with age, it is rather prevalent in all age groups… even small kids complain of hair fall yaar!
Seriously it’s like end of the world when you look older than your age just because of excessive hair fall… imagine!! The most saddest part about hair fall is once those precious hairs are gone nothing can brought those natural and shiny hair back… pheeeeee!!! Interestingly people turn to action only after they have already lost a lot of hair already. If you will start early it would be really helpful to control hair fall treatments and home remedies.
So here in spite of my tone… I am serious, and going to tell you some impeccably effective remedies, solutions and treatments for Controlling Hair Fall!! But before we go on… take a look-
Causes of Hair Loss
Lack of proper diet, unhealthy lifestyles, stress and pollution are other reasons behind hair loss or hair thinning. Sudden physical and emotional stress can be another factor behind excessive hair fall. The life cycle of a normal hair lasts for two to three years. Hair loss is are also caused due to excessive exposure of sun. Hair loss can happen due to following reasons. Sometime hair fall is caused by fungal infection of scalp can be treated by anti-fungal medicine. Hair loss can also be genetic problem. In this case we can protect our hair by providing them good nourishment and care. Here are few main reasons for hair loss.
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Lack of proper and balanced nutrition
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Hormonal Change
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Stress and physical disease
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Heredity
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Dandruff and split ends
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Steroids and some other medicines
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Ageing
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Excessive use of chemicals for coloring etc
- During pregnancy
How to Reduce Hair Fall???
There are many medicines and natural methods available to reduce hair falling. It happens because of several reasons and it would be really helpful to identify the reason for excessive hair fall before determining the solution to treat the problem and arrest falling hair from the scalp!
Some General Tips To Avoid Hair Fall
Sometime hair fall can be controlled by adhering to some simple health habits and tips.
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As they all say “do good and have good!!” so goes with hair. Don’t rub your hair when it is dry. It is better not to comb the wet hair. Wet hair is more prone to breaking and hair fall.
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Massaging the scalps is very useful in reducing the hair fall. It increases the blood flow in the scalp. It also stimulates the pores of your hair and strengthens hair shafts.
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Blow drying of the hair can be harmful for your hair. It can dry up scalp and damage the follicles. It is better to let your hair for some time then use the hair drier.
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Chemicals that change the look of your hair drastically can be very harmful for your hair. Avoid these chemicals if they are causing hair fall in their implementation.
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Don’t wear the styles that pull your hair very tight. Generally women pull their hair behind so tightly that they come out from their roots. Change your hairstyle if you want to control the hair loss.
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Try to stick to one single shampoo or conditioner if it not causing any damage to your hair. Frequent changes to shampoo or conditioner can lead to hair fall.
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It is very necessary to oil up your hair scalp at least twice a week. This is an awesome habit to avoid the hair loss problem.
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Washing your hair daily can cause hair fall. Our scalps produce essential oil itself to nourish the hair. Wash your hair twice or thrice a week.
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Don’t use too hot water to wash your hair, it can also damage your hair.
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Go for daily scalp massage, it increase blood flow in your hair scalps and make your hair shiny and healthy.
Hair Loss Home Remedies:
Coconut Juice
Coconut juice is one of the richest source of tissue nourishment. Messaging your hair scalps with coconut juice would be really helpful in controlling hair fall.
Coconut Oil Massage
Regular massaging of scalps with lukewarm coconut oil can be really helpful in reducing the hair fall. The regular massaging enhance the blood flow to the scalps and control the hair fall.
Neem
Sometime excessive hair fall occur due to infection. Neem can be helpful in this condition. Boil a substantial amount of neem leaves in water. After this mixture cools down wash your hair with this mixture.
Mixture of Amla or Indian Gooseberry and Coconut Oil
Boil the amla in coconut oil until the mixture turn black. Massage your hair scalps with this mixture. This is a fantastic home remedy to reduce the hair fall.
Alma and Shikakai (Acacia Concinna) Powder
You can buy shikakai powder from an Ayurvedic store. Take two or three amla and crush them. Mix it with shikakai powder and make fine paste. Apply it to your hair and leave it for 15 to 20 minutes then wash it off. This is a fantastic home remedy for controlling excessive hair Fall.
Egg
Egg can also be a nice home remedy for your skin, make a thick paste of egg and apply it on your hair. Keep it for 30 minutes and then rinse it.
Fenugreek
Fenugreek that is also known as methi is a very efficient home remedy to treat the excessive hair fall. Soak some fenugreek in water overnight, In morning grind them and make a fine paste. Apply the paste on your hair. Keep it there for next 40 minute and then wash it off. Do this for every morning in a month and you will get some amazing result from it.
Try Out Onion Juice
Onion have a high content of sulfur that can be very strategic in increasing blood circulation in scalp and follicles. It also regenerate new follicles and reduce inflammation. Crush two or three onion and extract the juice out of it and apply the juice on your hair. Keep it there for few minutes and wash it off.
Aloe-Vera Juice
Aloe-vera juice is a fantastic solution for getting healthy and shiny hair. The great alkalizing properties of aloevera maintain healthy scalps and enhance PH value of hair. This is a mind boggling herb to prevent hair fall and restore shine and make your hair strong.
Hair Oil Massage
Hair oil massage is a good home base treatment for healthy, strong and shining hair. It enhances the blood circulation in follicles and scalp. It is a great treatment for relaxation and reduces stress as well… ever heard the iconic song— “sar jo tera chakraye” ???? its about how a “tel Malish” helps de-stress and make hair gorgeous!
Take Care of Your Diet
There is a great connection between hair loss and diet. Maintaining a proper diet is one of the basic need to control the excessive hair loss problem. Protein is a very essential element for building block of the tissues of your hair. Make sure that your food contain enough proteins, vitamins like Vitamin B2, Vitamin A and minerals.The best sources of protein are milk, egg whites and fish.
Also take care of this
Lets discuss this a bit in detail… its important for your hair folks!!
Food Items to Reduce Hair Fall
For people suffering from hair loss, it becomes necessary to keep your diet in order. There are various food items that can be really helpful to control hair loss. Keeping these food stuff in your daily diet will help you to make your scalp healthy and your hair stronger. Here are a few food stuff that can be helpful in growth and maintenance of your hair.
Fish and Egg
Protein is the basic need of a healthy and shiny hair. It is always helpful to keep protein-rich food items in your diet. Fish and Egg are great source of protein. They should have to be an essential part of your daily diet if you want healthy and beautiful hair. Almonds, peanuts, cheese are also good source of protein and should have to be a part of your diet if you want healthy and shiny hair.
Low Fat Dairy Products
Low fat dairy products are liked toned milk and curd are great source of calcium and protein. Including dairy products in your would be a great idea to reduce the excessive hair fall.
Walnuts
Walnuts are proven remedy for excessive hair loss. Walnuts contains omega-6 fatty acids which is very essential for shining and strong hairs. Apart from this they also contain vitamins specially vitamin B, zinc and iron.
Peas and Beans
Green peas and lentils contains sufficient amount of antioxidants. They also contain vitamins and minerals such as zinc, iron and B group vitamins in balanced manner. These element are essential for maintaining shiny and strong hair.
Carrot
Carrot is a fantastic food item beneficial for both eyes and hair. Carrot contains Vitamin A that plays an important role in producing sebum for the scalp. This makes hair look healthy and shiny.
Green Vegetable
Green vegetables like spinach, cabbage are a great source of vitamin A that is instrumental for the growth of your hair.
Shrimps
Shrimps are fantastic seafood with high nutrient value including zinc. Zinc plays a great role in maintenance and growth of your hair.
Chicken
Chicken and other poultry products contain substantial amount of protein. We all know the importance of protein in the building and maintenance of body tissue. Apart from protein, chicken also contain Vitamin B3 that is instrumental in prevention of hair fall.
Some General Facts About Hair Loss You Must Know!!!
- Every body loses some amount of hair regularly. Experts says that it is very normal to lose 50 to 120 strands of hair daily.
- Your hair grows 0.01 cm everyday (on an average)! Yes, that means if you are healthy and so is your hair, you can grow 0.1 cm longer in about every 10 days… not bad!! 😛
- Sometime hair fall is caused by fungal infection of scalp which can be treated by anti-fungal medicines.
Lifestyle Changes for Controlling Hair Loss!
Hair loss problem has great connection with sedentary lifestyle. If you want to get this menace out of your life, you have to modify your lifestyle accordingly. Embracing new and effective habits and shedding the damaged older ones is a good idea.
Wash Your Hair At Regular Intervals
Our hair is exposed to dust, pollution, smoke and several other harmful stuff daily. Washing hair is basic necessity to remove these unwanted harmful elements from your hair. Use mild shampoo to wash your hair.
Exercise
Exercise is an awesome habit that is one solution for several negativity of our life including the excessive hairless. It enhance the blood circulation in scalp and skin. Sweating, produced by exercise is a good to remove toxins from scalps.
Sound Sleep
Sometimes lack of sleep also causes stress. This stress eventually be evident in loss of excessive hair.
Teenagers specially during the exam don’t have proper sleep that cause hormonal and chemical changes in body. It also cause hair loss.
Oils, Gels and Brushing
Oil your hair at least twice a week. Brush your hair two to three times a day. Try to avoid the gels and hair styling agents still if you want this go for water based ones. These are three golden thumbrules if you want to avoid excessive hair loss.
Quit Smoking
Smoking induces some harmful radicals to your blood. These radicals cause blockage of blood vessels to your scalp. This blockage results in excessive loss of hair.
Some Amazing Products to Control Hair fall
There are several products that control hair fall in much effective way. These products come in the form of shampoos, oils and other medicines.
- Dove Hair Fall Rescue Intensive Roots Treatment – It is a nice anti hair fall product for controlling hair fall. It contains Trichozole active with Soy Protein.
- Clear Anti Hair Fall Shampoo – It is a fantastic product for people who are suffering from hair fall due to dandruff.
- Trichup Hair Fall Control Oil – This is a perfect anti hair fall product for controlling hairball. This oil is made of natural ingredients. If used continuously for 3 to 4 month it can reduce the hair fall.
- Sunsilk Hair Fall Solution Shampoo – It controls normal hair fall instantly and reduces breakage and makes hair smoother and easier to comb.
- Tresseme Hair Fall Control Shampoo – It is very fantastic shampoo to control hair fall with nice its hair fall defense. It make your skin clean and smooth.
- L’Oreal Paris Fall Repair 3X Anti–Hair Fall Conditioner – It reduce hair fall and protect your splits and hair tips. It make your hair bouncy, vivid and bouncy.
- Lass Naturals IHT9 Hair Loss Therapy Shampoo – This shampoo is moisturizing on its own for normal to dry hair. This shampoo contains chemical free ingredients, reduces hair fall drastically – its a must-use if you are facing this problem
- Garnier Fructis Fall Fight Fortifying Shampoo – This amazing shampoo from Garnier strengthens your hair and protect it from breakage. It give a healthy shine to hair.
- Parachute Advansed Scalp Therapie For Hair Fall Control – This fantastic hair fall control oil contains Vitamin E, Vitamin B, amla, brahmi, hibiscus that is very good for hair.
- Mintop Hair Fall Solution – It reduces the fall of hair and after consistent use for a period of time it also help in growth of hair.
Medical Treatment for Hair Loss and Baldness
Hair fall is not the end of the world. Proper steps taken in efficient way can control the hair loss. There are two most popular way to treat hair loss and baldness. There are two most popular ways for treatment for hair fall control-
- Cyclical Medication for Hair Loss
Cyclical medication consist hair care by some simple treatment techniques like lifestyle modification, hair vitamins, low dose medicines, minerals, vitamin capsules and diet management.
- Hair Transplant
Hair transplant is an awesome technique in which hair follicles from a specific part of body is transplanted at the bald patched. We have two kind of hair roots in our head. The sensitive root or temporary roots and non sensitive or permanent roots. This minimal invasive procedure in which grafts containing hair follicles that are genetically resistant to balding are transplanted to the bald scalp.
Medicines for Hair Loss Treatment
Minoxidil and Ketoconazole are two FDA approved medicine for treatment of hair loss and baldness.
Ketoconazole is the over the counter anti-androgen product and anti fungal agent.
With so many new techniques and products available hair loss is not as big issue as it was till few years ago. If you are going through the initial stage of hair loss, it is time for damage control. Go for some good hair treatment products, adopt good habit, and take care of your diet. Hair transplantation is effective treatment that has revolutionized the hair loss treatment.
We will have some more brainstorming until the next article… keep vising the blog for real, authentic and reliable info… enjoy! 🙂
